A Hot Weather Workout Plan | The Weather Channel
Join our very own Atlanta Personal Trainer, Brad Kolowich Jr on the Weather Channel for tips on how to exercise in this hot summer heat. (Click on the image below for a link to the video.)
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Atlanta Personal Trainer | Why You Should Be Lifting Heavy
As personal trainers clients often ask, “Should I be lifting heavy weight? And, if I do will lifting heavy make me bulky?” The short answer is yes and no! If this has you curious, check out the article below by ACE fitness. Why you should be lifting heavy Insanity is often described as doing the […]
5 Nutrition Mistakes to Avoid This Summer
Summer eating doesn’t have to be stressful. In fact, you can enjoy the sun, sand, heat and treats without adding to your waistline you worked hard for. Here is a list of common nutrition mistakes that most of us are guilty of making at times, and easy ways to fix them so you don’t […]
Client of the Month | June 2016
LIVE LIFE FIT CLIENT OF THE MONTH Stephanie Aaron June 2016 Stephanie has come such a long way in her time training at our studio. First thing you’ll notice about Stephanie is that she always walks in with a smile one her face and brings positive energy to each training session. Not only does she […]
Client of the Month | April 2016
CLIENT OF THE MONTH Beth April 2016 We are proud to introduce you to our April 2016 client of the month, Beth Wellesley! Beth, 33, has been on a path to success since the day she walked in for her first session over 3 years ago. When Beth first came to Brad Kolowich Jr Personal […]
Client of the Month | February 2016
LIVE LIFE FIT Client of the Month February 2016 We are proud to introduce you to our February Live Life Fit client of the month, John Dean! John, 33, has been on a path to success since the day he walked in the front door for his first session at Brad Kolowich Jr. Fitness Studio. […]
December 2015 Client of the Month
Suzanne McBride December 2015 We’d like to introduce you to the December client of the month, Suzanne McBride. Suzanne, 62, is from Alpharetta, Ga and was one of Brad’s very first personal training clients. She has consistently been working out with our team now for NINE YEARS! Suzanne has followed the studio from beginning with […]
November 2015 Client of the Month
LIVE LIFE FIT CLIENT OF THE MONTH Jeff Johnson November 2015 We’d like to introduce you to our November 2015 client of the month, Jeff Johnson. Jeff started training with us one year ago. He is the owner of Above Atlanta, and despite his hectic schedule, he always finds time to get in here and […]
October Client of the Month
Jessica Spencer October 2015 We’d like to introduce to you our October 2015 client of the month, Jessica Spencer. Jessica began her journey to better her health and fitness a little over a year ago. She commutes from Covington three times a week for her hour workouts while also juggling a husband, four year old […]
September Client of the Month
Kristie Wilson September 2015 We’re ecstatic to introduce you to our September Client of the Month, Kristie Wilson! Kristie has been on a quest to improve her body composition since her first visit to our studio in April 2015. In just five short months, she has accomplished her original goal of 30 pounds lost, and […]