Social Media.
Follow Atlanta personal trainer and Lake Oconee personal trainer Brad Kolowich Jr. on Facebook (Brad Kolowich Jr Fitness), Instagram (@bradkolowichjr), Twitter (@bradkolowichjr), or Pinterest (Brad Kolowich Jr Fitness).
Life moves fast.![]()
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But even a few minutes spent doing something you love can reset your mindset, recharge your energy, and remind you who you are outside the grind.![]()
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Make space for the things that bring you joy, every day, even if just for a moment.![]()
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You’ll show up better for everything else because of it. ✈️ ![]()
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#JoyInTheEveryday #MindsetReset #LiveWithIntention #KoloFit #PresentOverPerfect
When I first started training clients, my mission was simple: ![]()
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help people move better, feel stronger, and show up with confidence - in real life as well as on the big screen.![]()
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Hearing words like this from someone I deeply respect reminds me that purpose-driven work makes a difference.![]()
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Thank you, @yahya ![]()
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And, to everyone out there pushing toward something bigger: keep showing up. 💪![]()
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#PurposeDriven #TheBodyweightBlueprint #TrainWithConfidence #Kolofit #KeepShowingUp #Yahya
It’s not about perfection. ![]()
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It’s about showing up with purpose, even when no one’s watching.![]()
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Progress is built in the quiet reps, the small choices, and the commitment to keep going.![]()
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To anyone grinding through it: I see you. Keep pushing. 👊![]()
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#PurposeDriven #ProgressOverPerfection #ConsistencyWins #KeepPushing #KoloFit
One chapter (almost) down, with many more to come.![]()
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Watching Bray walk with his senior buddy this morning, ahead of Friday’s kindergarten graduation, reminded me just how fast it all goes… and how important it is to be fully present along the way.![]()
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These little milestones really are big moments.![]()
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We love you and are more proud of you than you’ll ever know, Bray. The greatest is yet to come. 💙![]()
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#LittleBigMoments #RaisingBoys #FamilyFirst
My wonderful wife and my sweet mom…Happy Mothers Day ❤️![]()
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Their love, strength, and selflessness have shaped every part of who I am and the family I’m grateful to lead.![]()
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And to all the incredible moms out there who make the world a better place everyday, thank you, and Happy Mother’s Day to you too!![]()
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#MothersDay #GratefulHeart #FamilyFirst
