Social Media.
Follow Atlanta personal trainer and Lake Oconee personal trainer Brad Kolowich Jr. on Facebook (Brad Kolowich Jr Fitness), Instagram (@bradkolowichjr), Twitter (@bradkolowichjr), or Pinterest (Brad Kolowich Jr Fitness).
Clarity. Discipline. Vision. Relationships.![]()
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These four pillars have shaped my journey as a trainer, entrepreneur, author, pilot, and dad.![]()
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I’m honored to be featured in @boldjourneymag, where I shared what it’s really taken to build my career:![]()
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Discipline → Doing the work whether you feel like it or not.![]()
Vision → Seeing the destination before reality catches up.![]()
Relationships → Nothing meaningful is ever built alone.![]()
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Grateful for the opportunity to share my story. I hope it sparks something in yours.![]()
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Link in bio for the full feature.![]()
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#BuiltForMore #BoldJourney #DisciplineWins #HighPerformance #LeadYourselfFirst #KoloFit
Clarity beats chaos.![]()
Most waste Monday fighting noise, distractions, and decisions that don’t matter.![]()
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But here’s the truth: when your standards are clear, decisions get simple.![]()
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Training? Non-negotiable.![]()
Nutrition? Fuel, not filler.![]()
Leadership? Direct and with integrity.![]()
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Clarity removes the “should I?” questions. Standards create alignment. And alignment creates momentum.![]()
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Start your week by sharpening your standards.![]()
When clarity is the compass, your week doesn’t drift - you dominate.![]()
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#BuiltForMore #LeadYourselfFirst #HighPerformance #KoloFit
This crew. My reason. My why.![]()
Here’s to weekends well spent with the people who matter most.![]()
Wishing you an incredible weekend, my friends. 💙
Two worlds. One blueprint.![]()
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When @americannightmarecody - WWE’s Undisputed World Champion - wrote the foreword to The Bodyweight Blueprint, it was because he knows what I know: strength, discipline, and resilience aren’t built in the spotlight.![]()
They’re built in the unseen daily work.![]()
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This book is the playbook for that work.![]()
70+ workouts. No excuses. No equipment. Just results.![]()
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The same principles that fuel world champions can fuel your life too.![]()
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Grateful to @americannightmarecody for lending his voice to this project.![]()
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Hit the link in bio to grab your copy and start the Blueprint today.![]()
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@human_kinetics![]()
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#TheBodyweightBlueprint #BuiltForMore #LeadYourselfFirst![]()
#HighPerformance #DisciplineWins #StrengthThroughSimplicity![]()
#CodyRhodes #Kolofit #WWE
Flying Mom for the first time. She told me she’s been waiting on this moment for a long time… and that’s what made it so special. 💙
