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Follow Atlanta personal trainer and Lake Oconee personal trainer Brad Kolowich Jr. on Facebook (Brad Kolowich Jr Fitness), Instagram (@bradkolowichjr), Twitter (@bradkolowichjr), or Pinterest (Brad Kolowich Jr Fitness).
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What’s your favorite bodypart to train? 💪💪![]()
1. Chest![]()
2. Back![]()
3. Shoulders![]()
4. Arms![]()
5. Legs![]()
6. Abs![]()
7. All of the above!
Change up! 🏊♂️ ![]()
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Today’s workout:![]()
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Free style swim + water treading. 20 minutes total. 🤪 😅![]()
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Keep us moving forward:![]()
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Consistently manipulating variables such as exercises (my case today, water vs gym), exercise order, intensity, rest periods, rep ranges, rep tempo, and frequency of exercise. ![]()
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Not only does the above keep us progressing physically, but also helps to keep us mentally engaged.![]()
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I’m sure you’ve heard the phrase, “keep changing it up” and it’s so true. Keep mixing it up! 🙌![]()
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Have an awesome rest of your weekend!
#Repost @fadi_malouf with @get_repost![]()
・・・![]()
I'm excited about this week's guest on our weekly 7 Elements discussion group zoom call.![]()
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Whether you are hitting those fitness goals or have slacked a bit during this "unprecedented time," Brad Kolowich, Jr. will get you excited about revving up your fitness game for the last half of 2020.![]()
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As you know, I've been hosting a weekly group discussion around the 7 Elements of success for the past few months. It filled with professionals wanting to up their game and help each other.![]()
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This week's guest @bradkolowichjr, trainer and author of Fitter Faster, will join us in a live zoom interview to discuss the element of physical health.![]()
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If you're interested in our next discussion, just click the link below to sign up. We also have a monthly membership option!![]()
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First-time guest?![]()
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It's on us...![]()
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Redeem " NewGuest" for free access.![]()
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I am looking forward to seeing you!![]()
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wellplan.as.me/7-Elements![]()
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#fitness #health #interview![]()
#speaker #host #guests #wellness #smallbusiness #entrepreneur #lifestyle![]()
#performance #igdaily #instagood #instagram #show #zoom #mastermind
Trying to keep up with this young Buck! (And one of the fittest dudes I know) @jkolowich1
What did you / will you get after today? 💪💪![]()
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1. Weights 🏋️♂️![]()
2. Cardio 🏃♀️ ![]()
3. Weights + Cardio 🏋️♂️ 🏃♀️ ![]()
4. None of the above 🙅♀️🙅♂️
