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Follow Atlanta personal trainer and Lake Oconee personal trainer Brad Kolowich Jr. on Facebook (Brad Kolowich Jr Fitness), Instagram (@bradkolowichjr), Twitter (@bradkolowichjr), or Pinterest (Brad Kolowich Jr Fitness).

Twitter

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Brad Kolowich Jr
@BradKolowichJr

It’s a beautiful day in Atlanta 🙌🍁 ☀️ - What’s YOUR favorite season(s)? - Mine are (in this order): 1. Summer (Sur… t.co/SxPYV8b0fO

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Brad Kolowich Jr
@BradKolowichJr

Fall day lake life 🍁 Hope you’re having a fun and relaxing (at least somewhat) weekend! @ Lake Oconee, GA t.co/OeqXzYIs6M

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Brad Kolowich Jr
@BradKolowichJr

Celebrating Ryan and Pooja with my beaUtiful bride! 🎉🍾🕺 @ Wedding Chapel on the Mountain t.co/V4Hhc4uaB1

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Brad Kolowich Jr
@BradKolowichJr

My workout buddy today 🤗 @ KoloFit Personal Training Studio t.co/BZzdLReNrL

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Brad Kolowich Jr
@BradKolowichJr

Are there actually benefits to exercising in the cold weather this winter?! ❄️ ⛄️ I joined @jencarfagno and… t.co/VChAwYgM0Z

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Brad Kolowich Jr
@BradKolowichJr

Always lovely to see my @weatherchannel family! Thank you for having me today! #Repost @jencarfagno with get_repos… t.co/sLGPmXBAQO

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Brad Kolowich Jr
@BradKolowichJr

Have you ever seen a cuter avocado?! Happy Halloween!! 🎃 t.co/Hrz2sLJlNd

Instagram

bradkolowichjr

Husband👫 | Dad of 3 👨‍👩‍👦‍👦 | Creator @kolofitstudios🏋️| Trainer💪🏼| Fitness Nutrition Specialist🍎 | Co-author FITTER FASTER📕 | Aviation Enthusiast ✈️

Brad Kolowich Jr

Facebook

Brad Kolowich Jr Personal Training

2 years ago

Brad Kolowich Jr Personal Training
What’s your favorite bodypart to train? 💪💪1. Chest2. Back3. Shoulders4. Arms5. Legs6. Abs7. All of the above! ...

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Brad Kolowich Jr Personal Training

3 years ago

Brad Kolowich Jr Personal Training
Change up! 🏊‍♂️ Today’s workout:Free style swim + water treading. 20 minutes total. 🤪 😅Keep us moving forward:Consistently manipulating variables such as exercises (my case today, water vs gym), exercise order, intensity, rest periods, rep ranges, rep tempo, and frequency of exercise. Not only does the above keep us progressing physically, but also helps to keep us mentally engaged.I’m sure you’ve heard the phrase, “keep changing it up” and it’s so true. Keep mixing it up! 🙌Have an awesome rest of your weekend! ...

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Brad Kolowich Jr Personal Training

3 years ago

Brad Kolowich Jr Personal Training
#Repost @fadi_malouf with @get_repost・・・I'm excited about this week's guest on our weekly 7 Elements discussion group zoom call.Whether you are hitting those fitness goals or have slacked a bit during this "unprecedented time," Brad Kolowich, Jr. will get you excited about revving up your fitness game for the last half of 2020.As you know, I've been hosting a weekly group discussion around the 7 Elements of success for the past few months. It filled with professionals wanting to up their game and help each other.This week's guest @bradkolowichjr, trainer and author of Fitter Faster, will join us in a live zoom interview to discuss the element of physical health.If you're interested in our next discussion, just click the link below to sign up. We also have a monthly membership option!First-time guest?It's on us...Redeem " NewGuest" for free access.I am looking forward to seeing you!wellplan.as.me/7-Elements#fitness #health #interview#speaker #host #guests #wellness #smallbusiness #entrepreneur #lifestyle#performance #igdaily #instagood #instagram #show #zoom #mastermind ...

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Brad Kolowich Jr Personal Training

3 years ago

Brad Kolowich Jr Personal Training
Trying to keep up with this young Buck! (And one of the fittest dudes I know) @jkolowich1 ...

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Brad Kolowich Jr Personal Training

3 years ago

Brad Kolowich Jr Personal Training
What did you / will you get after today? 💪💪1. Weights 🏋️‍♂️2. Cardio 🏃‍♀️ 3. Weights + Cardio 🏋️‍♂️ 🏃‍♀️ 4. None of the above 🙅‍♀️🙅‍♂️ ...

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