Brad Kolowich Jr
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Follow Atlanta personal trainer and Lake Oconee personal trainer Brad Kolowich Jr. on Facebook (Brad Kolowich Jr Fitness), Instagram (@bradkolowichjr), Twitter (@bradkolowichjr), or Pinterest (Brad Kolowich Jr Fitness).

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brad.kolowich.jr

Dad. Husband. Trainer. Pilot.
Founder @kolofitstudios
Author, The Bodyweight Blueprint
🔽 Train anywhere, anytime - grab your copy below

Brad Kolowich Jr
No matter where you’re starting… …you deser No matter where you’re starting…

…you deserve a plan and a team that moves with you.

Whether you’re stepping into the gym for the first time or training for something bigger, having the right tools, and the right people in your corner, makes all the difference. 

The Bodyweight Blueprint was created to give you both.

Grateful for these words from @thebrandirhodes , a powerhouse in the fitness world and beyond. Big things coming from Brandi soon too.

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Tag someone below who inspires you to level up. 👊

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#BodyweightBlueprint #TrainAnywhere #FitnessForAll #KoloFit #ProgressBuiltAnywhere
We’re all gifted in our own way… …not with We’re all gifted in our own way…

…not with the same strengths, but with something that’s deeply ours.

The real challenge isn’t in comparing, but rather, in paying attention.

Notice that thing you do with ease… that thing that lights you up.

Then lean into it, develop it, and use it to leave the world better than you found it. 

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What’s one gift you’ve been leaning into lately, or, one you want to explore more? 
Drop it below and tag someone who inspires you to stay in your lane 💪

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#LiveYourGift #PurposeDrivenLife #LeaveItBetter #StrengthInPurpose #KoloFit
The transformation we see in the mirror… …tha The transformation we see in the mirror…

…that’s just bonus.

The real work, and the real reward, happens from the inside out.

Exercise sharpens far more than just our physique.

It builds discipline, clarity, confidence, resilience, and energy that carries into every other part of life.

And, that’s the part that lasts.

⸻

Can you agree? 
I’d love to hear your thoughts ⬇️ 

⸻

#TrainForLife #InsideOutTransformation #StrongerEveryDay #MindsetAndMuscle
#KoloFit
He may not know all the benefits of sauna therapy He may not know all the benefits of sauna therapy just yet…

…but he knows this is our time. 

Our time to slow down, breathe deeper, and reset, together.

The physical benefits of sauna use are tremendous:

Mental clarity, faster muscle recovery, immune support, improved circulation, reduced inflammation, better sleep, stress reduction, and more.

But what I love most? 

Watching Bray learn early on that taking care of his body and mind isn’t extra…it’s essential.

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What’s one way you recharge or slow down? I’d love to hear below 🔽

#RecoveryWithPurpose #FatherAndSonTime #WellnessMoments #SaunaLife
#StrongBodyCalmMind #KoloFit
Life moves fast. But even a few minutes spent doi Life moves fast.

But even a few minutes spent doing something you love can reset your mindset, recharge your energy, and remind you who you are outside the grind.

Make space for the things that bring you joy, every day, even if just for a moment.

You’ll show up better for everything else because of it. ✈️ 

#JoyInTheEveryday #MindsetReset #LiveWithIntention #KoloFit #PresentOverPerfect
When I first started training clients, my mission When I first started training clients, my mission was simple: 

help people move better, feel stronger, and show up with confidence - in real life as well as on the big screen.

Hearing words like this from someone I deeply respect reminds me that purpose-driven work makes a difference.

Thank you, @yahya 

And, to everyone out there pushing toward something bigger: keep showing up. 💪

#PurposeDriven #TheBodyweightBlueprint #TrainWithConfidence #Kolofit #KeepShowingUp #Yahya
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Brad Kolowich Jr Personal Training

6 days ago

Brad Kolowich Jr Personal Training
Life moves fast.But even a few minutes spent doing something you love can reset your mindset, recharge your energy, and remind you who you are outside the grind.Make space for the things that bring you joy, every day, even if just for a moment.You’ll show up better for everything else because of it. ✈️ #JoyInTheEveryday #MindsetReset #LiveWithIntention #KoloFit #PresentOverPerfect ... See MoreSee Less

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Brad Kolowich Jr Personal Training

1 week ago

Brad Kolowich Jr Personal Training
When I first started training clients, my mission was simple: help people move better, feel stronger, and show up with confidence - in real life as well as on the big screen.Hearing words like this from someone I deeply respect reminds me that purpose-driven work makes a difference.Thank you, @yahya And, to everyone out there pushing toward something bigger: keep showing up. 💪#PurposeDriven #TheBodyweightBlueprint #TrainWithConfidence #Kolofit #KeepShowingUp #Yahya ... See MoreSee Less

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Brad Kolowich Jr Personal Training is at KoloFit Personal Training Studio.

1 week ago

Brad Kolowich Jr Personal Training
It’s not about perfection. It’s about showing up with purpose, even when no one’s watching.Progress is built in the quiet reps, the small choices, and the commitment to keep going.To anyone grinding through it: I see you. Keep pushing. 👊#PurposeDriven #ProgressOverPerfection #ConsistencyWins #KeepPushing #KoloFit ... See MoreSee Less

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Brad Kolowich Jr Personal Training

1 week ago

Brad Kolowich Jr Personal Training
One chapter (almost) down, with many more to come.Watching Bray walk with his senior buddy this morning, ahead of Friday’s kindergarten graduation, reminded me just how fast it all goes… and how important it is to be fully present along the way.These little milestones really are big moments.We love you and are more proud of you than you’ll ever know, Bray. The greatest is yet to come. 💙#LittleBigMoments #RaisingBoys #FamilyFirst ... See MoreSee Less

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Brad Kolowich Jr Personal Training

2 weeks ago

Brad Kolowich Jr Personal Training
My wonderful wife and my sweet mom…Happy Mothers Day ❤️Their love, strength, and selflessness have shaped every part of who I am and the family I’m grateful to lead.And to all the incredible moms out there who make the world a better place everyday, thank you, and Happy Mother’s Day to you too!#MothersDay #GratefulHeart #FamilyFirst ... See MoreSee Less

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KoloFit Training Studio

1465 Chattahoochee Ave.
Suite 800
Atlanta, Ga. 30318

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