Social Media.
Follow Atlanta personal trainer and Lake Oconee personal trainer Brad Kolowich Jr. on Facebook (Brad Kolowich Jr Fitness), Instagram (@bradkolowichjr), Twitter (@bradkolowichjr), or Pinterest (Brad Kolowich Jr Fitness).
Thank you @canvasrebel for the catchup!![]()
I have to say, developing a business has without a doubt been, and continues to be, one of the most challenging, and humbling, endeavors I’ve experienced in my time. ![]()
I hope that you’ll take my many years of mistakes, and pivots from them, to help take your adventure to whole new heights.![]()
To your continued success, my friends.![]()
(Full interview at the link in my bio)![]()
#CanvasRebel #Interview #KoloFit
Can you think of a time where you felt like exercising (or maybe not) and you either didn’t have access to equipment or you didn’t know what to do?![]()
If so, this book’s for you.![]()
If this doesn’t sound like you, that’s ok too. If anything, maybe you’d at least enjoy the Forward written by our friend @americannightmarecody 🤷♂️ 🇺🇸 ![]()
Wishing you a wonderful holiday weekend ahead, my friends!![]()
#TheBodyweightBlueprint @humankinetics Coming Spring 2025
What’s your favorite bodypart to train? 💪💪
1. Chest
2. Back
3. Shoulders
4. Arms
5. Legs
6. Abs
7. All of the above!
Change up! 🏊♂️ ![]()
Today’s workout:![]()
Free style swim + water treading. 20 minutes total. 🤪 😅![]()
Keep us moving forward:![]()
Consistently manipulating variables such as exercises (my case today, water vs gym), exercise order, intensity, rest periods, rep ranges, rep tempo, and frequency of exercise. ![]()
Not only does the above keep us progressing physically, but also helps to keep us mentally engaged.![]()
I’m sure you’ve heard the phrase, “keep changing it up” and it’s so true. Keep mixing it up! 🙌![]()
Have an awesome rest of your weekend!
#Repost @fadi_malouf with @get_repost
・・・
I'm excited about this week's guest on our weekly 7 Elements discussion group zoom call.![]()
Whether you are hitting those fitness goals or have slacked a bit during this "unprecedented time," Brad Kolowich, Jr. will get you excited about revving up your fitness game for the last half of 2020.![]()
As you know, I've been hosting a weekly group discussion around the 7 Elements of success for the past few months. It filled with professionals wanting to up their game and help each other.![]()
This week's guest @bradkolowichjr, trainer and author of Fitter Faster, will join us in a live zoom interview to discuss the element of physical health.![]()
If you're interested in our next discussion, just click the link below to sign up. We also have a monthly membership option!![]()
First-time guest?![]()
It's on us...![]()
Redeem " NewGuest" for free access.![]()
I am looking forward to seeing you!![]()
wellplan.as.me/7-Elements![]()
#fitness #health #interview
#speaker #host #guests #wellness #smallbusiness #entrepreneur #lifestyle
#performance #igdaily #instagood #instagram #show #zoom #mastermind