How Working with a Personal Trainer Benefits Your Mental Health By: Andrea Poteet-Bell | Sunshine Behavioral Health Working with a personal trainer combines strong basic support for improving your life with extensive personal health and fitness benefits. Perhaps the most prominent benefit is support in learning how to go step-by-step towards your goals, a challenging concept […]
The long awaited blog post, AT LAST! Back in the winter months of 2016, my brother Jonathan and his wife Audrey as well as my wife Mandy and myself, made our way over to beautiful Iceland. This was without a doubt, one of the most amazing trips of my life. If you haven’t been, or […]
Are you looking for a low carb breakfast idea for St. Patrick’s Day? These Shamrock Fried Eggs are delicious, healthy and a lot of fun for St. Patty’s or any day of the year! Ingredients 2 large organic green bell peppers 8 pastured eggs 2 tablespoons grassfed butter Sea salt, garlic powder and fresh ground pepper, […]
Boxing, running, dead lifts—diabetes doesn’t hold this Atlanta personal trainer back Jonathan Kolowich, who was diagnosed with type 1 diabetes at age 12, wants other diabetics to feel as empowered and powerful as he does Jonathan Kolowich is the kind of fitness trainer whose Instagram videos make you say, “Wait, whaaaaaat?” We’re talking about moves […]
Keto Biscuits Servings: About 6 Biscuits Ingredients: 2 cups almond flour 1/3 cup grass fed butter, softened 1/2 tsp salt 2 eggs Directions: Mix wet ingredients in mixing bowl, then add dry ingredients. Scoop a couple tablespoonfuls and drop on pan. Form biscuit shape and bake for 15 minutes, or until browning on […]