LIVE LIFE FIT CLIENT OF THE MONTH August Hammonds March 2015 We are proud to introduce you to our March Live Life Fit personal training client of the month; August Hammonds! August, 37, has been on a path to success since the day she walked in the front door for her first session at Brad Kolowich […]
Now that it’s almost March, that shiny New Year’s resolution you so enthusiastically embarked on a couple of months ago might have lost its sparkle. So how do you bring life back into your plan now that the initial thrill has worn off? Instead of letting your good intentions fizzle out again this year, make […]
We hear all about the importance of eating fruits and veggies (6-10 servings a day) and for most people the fruit part of it is a no-brainer—it’s the vegetables that are a struggle. But if you throw some veggies into a blender with some fruit (which will mask the taste of the veggie), then getting […]
The end of January is rapidly approaching. As you continue to implement and hold to your new year resolutions, are you experiencing the success you had anticipated?? OR are you feeling frustrated and like you’ve embarked on yet another roller-coaster ride?? Check out AceFitness.org’s article below to learn some useful strategies in overcoming barriers to weight […]
Happy New Year! We welcomed 2015 just a couple of weeks ago, and with the turn of the year, many of us have set new year’s resolutions (many of which probably encompass bettering our health). If working out or eating better was part of your new year resolution, you’ll want to read Brad’s article featured in […]
We hope you have had a wonderful holiday season and a happy new year! It’s a new year and new beginning for Fit Chow Atlanta! Brad and I are excited to announce we have a new executive chef joining our Fit Chow team beginning this week. Chef Mark Rhoads has over 30 years of culinary […]
With Thanksgiving Day right around the corner, you may have begun considering what you’re going to contribute to the feast. As we all know, the day is famous for its indulgences and, for many, an annual ritual to overeat and then lounge lazily for the rest of the day watching football games, napping, and spending […]
Thanksgiving is right around the corner, marking the beginning of a 5-week holiday celebration that often spells doom for your health and fitness plan. Along with those celebrations will come headlines and broadcast news stories highlighting the holiday weight gain that thousands of people experience every year. Ignore them. Don’t think about weight gain this […]
Candy, candy, candy! Tis the season! Don’t let Halloween kickoff the holiday season by adding inches to your waistline. Below are some healthy recipes that will help you feel as though you are cheating but will continue to help you focus on bettering your fitness and health! Candy Corn Popsicles Turn yogurt and juice […]
One of our personal training clients, Kat Carney, runs a very successful blog that shares successful weight loss stories from around the world. Kat was inspired by other weight loss stories she read and lost 90 lbs. Now she helps bring these inspirational stories of weight loss to others on her blog, The Weigh We […]