Marc Hodulich August 2015 We’d like to introduce you to the August client of the month, Marc Hodulich. Marc, or “shredder”, came to us as a client almost 2 years ago with the desire to maintain a good physique and to put on some muscle. Over time he has worked hard and added some good […]
Josh Berman July 2015 Client of the Month Josh Berman, former Kona Iron Man Triathlete, has been a client of Brad’s since January of 2012. Brad and Josh have worked through a variety of different fitness goals throughout the course of their training including muscle gain, prep for various endurance events, and most recently body […]
For us, the Fourth of July has always meant pool parties, watermelon, fireworks, barbeques and popsicles. As with most holidays, the fourth comes with its share of care-free attitudes, food celebrations and overindulging in heavy foods, which ultimately can make waistlines explode along with the firecrackers. Our clients admit that this is a time they […]
LIVE LIFE FIT Rachel Moler June 2015 We’d like to introduce you to the June 2015 Live Life Fit personal training client of the month, Rachel Moler! Rachel has epitomized hard work and dedication this year. While balancing 12-hour shifts at the local hospital and moving into a new home, Rachel still made time to pursue her […]
Eat and Exercise the Right Way, Away From Home Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from your healthy […]
Belly Bloat: What You Should and Shouldn’t Eat and Drink Every year as swimsuit season approaches, one of the most common questions we’re asked as personal trainers and fitness nutritionist is what can be done to avoid feeling and looking bloated. Everyone wants to know which foods to eat to flush out the excess fluid in […]
LIVE LIFE FIT CLIENT OF THE MONTH Allie Lindeman May 2015 We’d like to introduce you to the May 2015 Live Life Fit client of the month, Allie Lindeman! Allie, 28, has been training with top Atlanta personal trainer, Madeleine Conti, at Brad Kolowich Jr. Fitness Studio since December of 2014. Over the course of five […]
Amanda Santiago April 2015 Client of the Month We’d like to introduce you to the April 2015 Live Life Fit client of the month; Amanda Santiago! Amanda, 24, has been training at Brad Kolowich Jr. Fitness Studio since August 2014. As a producer for Fox Five Atlanta, Amanda works long, and scattered hours each day. Her work […]
5 Reasons Couples Should Work Toward Their Goals Together Just a few months ago on New Year’s Day, we resolved to actually keep our resolutions…for real this time. We all do this. We start strong out the gate, but then willpower withers as we approach the late winter months and nearing of spring. Why is […]
Eating healthier can be tough, but that task becomes extremely difficult when temptations from within the kitchen seem to beckon you. Squash those diet-breakers with these five strategies recommended by top personal trainers and health coaches to help you stay focused on your goals ahead. 1. Begin at the Grocery Store Your grocery cart is the […]