As you may already know, nutrition is a key component to successfully achieving a healthy and functional physique. Clients at the KoloFit Personal Training Studio can receive full nutritional guidance throughout their course of training with Brad and his registered dietitian on staff, Jeff.

Depending upon your specific goals, counting calories may never be necessary to achieve a great and healthy body, as long as the correct foods are regularly consumed. Below, you’ll find some nutrition tips and tricks from Atlanta personal trainer, Lake Oconee personal trainer and Fitness Nutrition Specialist Brad Kolowich Jr to help you make the most of your health and fitness journey.