Whatever your ultimate fitness goal may be, Brad and his team of certified personal trainers and fitness nutrition specialists in Atlanta and Lake Oconee will provide you with all of the necessary tricks and tools to reach your goals as quickly and efficiently as possible.  We know you’re busy and that your time is valuable, so let Brad and his team of Atlanta’s top personal trainers and Lake Oconee personal trainers design you a fitness program specific to your fitness goals.

Whether you want to achieve the perfect fit in your favorite suit, weight loss, a healthier lifestyle, a gain of muscle mass, setting a record in your next road race, or even six-pack abs, Brad and his team of nationally accredited certified personal trainers in Atlanta and Lake Oconee will lead you every step of the way.

6 Pack Ab Tips!

“Don’t underestimate the power of healthy fats in your daily eating plan.  Providing your body with a steady stream of healthy fats such as macadamia nuts, pecans, almonds, walnuts, nut butters, olive oil, coconut oil, and avocados to name a few, will help allow your body to properly rid stored body fat.

By allowing yourself to consume fat, your body will be more willing to release its stubborn fat stores surrounding your mid-section unveiling your hard earned-ab development.”

– Brad, Atlanta personal trainer, Lake Oconee personal trainer & fitness nutrition specialist, A.C.E.

“Vary your rep ranges when training your abs.  One week you might perform high reps with bodyweight resistance. Another week you might do low reps with weighted resistance, followed by a week of moderate rep range work with a slightly lighter weighted resistance.
Constantly varying your routine is key to your best long-term ab development.”

– Brad, Atlanta personal trainer, Lake Oconee personal trainer & fitness nutrition specialist, A.C.E.

“I’m a believer in working the abs hard two to three times per week.  Anything more and you risk overtraining, and anything less may lead to under-stimulation. I typically like to work abs at the end of the lifting session for 10 to 15 minutes of strong intensity.”

– Brad, Atlanta personal trainer, Lake Oconee personal trainer & fitness nutrition specialist, A.C.E.