Live Life Fit Client of the Month Jamie Harrison August 2013 A little over a year ago, Brad Kolowich Jr personal training studio began a new tradition to help encourage, motivate and reward client adherence to reaching their fitness goals. Each month, as a team, our personal trainers review client progress, motivation, determination, commitment in […]
Brad Kolowich Jr and His Personal Trainers Recieve Sponsorship from Clif Bar! At Brad Kolowich Jr Personal Training Studio, it is our mission to help inspire, support, educate and motivate our clients to reach their fitness and health goals. Due to his incredible talent and commitment to this mission, Brad Kolowich Jr has been one […]
Client of the Month Behrooz Pavarandeh July 2013 Behrooz began working with top Atlanta Personal Trainer, Andy Keller, in December of 2012. Behrooz’s primary goals are fat loss and increased strength/cardiovascular endurance. Like many of us, Behrooz’s works an extremely intense work schedule, lives a social lifestyle and battles with a sensitive stomach due to […]
If your goal is to lose weight (shed fat) and/or get lean, be sure to make the Tabata Protocol a part of your cardio program. (20 seconds of effort followed by 10 seconds rest for a total of 8 sets). The Tabata can be done with any exercise although some examples include: Kettlebell swings Cleans […]
Supplement Review: Make BETA-ALANINE a part of your supplement arsenal. Here’s why: Although you get this amino acid through small amounts in meats, it’s not enough to maximize your gains in the gym. Supplementing with 1.5-3 gram in both your pre and post workout drink will ensure that you maximize your strength and power output, […]
Is a Multivitamin Necessary? …Absolutely! Here’s why: Research proves that those who train intensely lose many critical vitamins and minerals such as zinc, copper, magnesium, copper, selenium, chromium, vitamin B, and vitamin C. The primary cause of the loss is due to their increased use for energy production during the workout as well as for […]
Client of the Month: Angela Hatton June 2013 Angela Hatton, 29, is a veteran of the US Air Force. She moved to Atlanta late last fall and and began working out with Nationally Certified personal trainer Jonathan Kolowich three times a week at the end of March. Angela’s goals included increasing her strength and achieving […]
As a personal trainer, I get lots of questions in regards to supplementation. One supplement that I’m asked about fairly frequently is creatine. Creatine is without a doubt one of the, if not the most effective natural supplement in supporting lean muscle mass gains, strength and power increases, and greater endurance in the gym […]
I think so. Here’s why: Organic 1. Must follow strict standards – grown, processed, and handled according to strict procedures – at the highest level means it contains no chemicals or toxins. (Likely best for our long term health.) 2. Free of genetic modification – Organics cannot be grown using genetically engineered seeds. 3. Better […]
The Race Built to Kick Your Ass! On Saturday, May 11th Brad Kolowich Jr, his team of personal trainers, and many clients loaded up the vans, cars, and SUV’s to make a road trip to the best mud obstacle race around. The Savage Race’s mission is to produce something bigger than a race itself. Upon […]