Saturdays 10:30am Core Class Saturday, January 19th, Brad Kolowich Jr hosted his second core focused class of the new year. The turn out was great and the workout was even better. Upon entering the class, the energy in his private personal training studio was already great. People were hanging out, talking and enjoying connecting while […]
Check us out to see what it is like to train with an Atlanta trainer from Brad Kolowich Jr’s personal training studio! Our private Westside personal training studio is now featured on YouTube http://www.youtube.com/watch?v=1mYr5BKiz3s. Brad Kolowich Jr. recently had a chance to film a short video trailer for his personal training studio with an old […]
What is the best thing to eat post-workout to support fat loss and muscle growth? Research suggests that he right combination of amino acids, quickly digested proteins, and quickly digested carbs can improve performance, stimulate better recovery, reduce muscle soreness, improve immune function, increase protein synthesis and reduce fat mass (International Sports Sciences Association). What […]
Are you on your way to beach body ready? Spring is only 69 days away, and we are here to help you get bathing suit ready. Brad Kolowich Jr and his team of personal trainers introduced their one of a kind core training calss last fall. After taking some of your personal feedback into consideration, […]
New Year, New You! 2013 is here! True to the season, many of you have set new year resolutions that are constructed around bettering your health and improving your physiques. Whether you’ve been exercising consistently for several weeks, months, years or are brand new to exercising and are looking to lose weight, gaining lean mass, […]
The Importance of Pre and Post Workout Nutrition Athletes must plan and time their meals and snack very carefully to reach their performance goals. But what about those of us who just participate in 30-60 minutes of exercise most days of the week?Maybe to your surprise, you too have to be careful about what you […]
A Personal Trainer may be just what you need to help you reach your New Year Resolutions! At times, we all need a little help with exercise. Whether you are just starting out, have been at it for a long time, have reached a plateau, are training for a specific sporting event, need motivation, need […]
The Fit Persons’ Comfort Food At the Brad Kolowich Jr. Personal Training Studio in Atlanta, our personal trainers encourage and motivate all of our clients to follow a sound nutrition program that helps them to get the most “bang for their buck” in personal training results. We hold high regards to the fact that your […]
Atlanta Personal Trainer, Andy Keller, Helps Client Drop 5% Body Fat Dale, 48, began working with nationally certified personal trainer Andy in January of 2012. He currently maintains a strict training schedule at Brad Kolowich Jr Atlanta personal training studio getting workouts in with Andy 5 days a week while staying dedicated to his cardio […]
Santa Came Early to Brad Kolowich Jr. Personal Training Studio Brad Kolowich Jr. personal training studio we continually try to improve and add to the variety of equipment we have in our luxury loft studio space. This holiday season, we will be adding several new pieces of equipment. The first of our new additions is […]