If your goal is to lose weight (shed fat) and/or get lean, be sure to make the Tabata Protocol a part of your cardio program.  (20 seconds of effort followed by 10 seconds rest for a total of 8 sets).

The Tabata can be done with any exercise although some examples include:

Kettlebell swings




Squat jumps

Jumping jacks

Jump ropes

and the list goes on and on…

Also, even better than keeping track on your stopwatch is by downloading a FREE Tabata app for your smartphone which chimes you in and out of your 20/10 sets.  There are multiple out there and they all serve the same purpose.

Now go do some Tabating’ and watch how fast you start to shed the fat!

– Brad

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