Fun Fall Workouts 1. Walk to the park. Walking in the park with our four legged friend Rocky is a favorite fit fall activity we love. The weather is perfect and you don’t need any additional equipment. Just throw on your favorite tennis shoes and hit the pavement. To burn some additional calories, pack a […]
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Brad Kolowich Jr. Personal Training Studio boast many special features that sets it in a class of it’s own in the arena of training studio’s in Atlanta. As mentioned in Atlanta’s 2012 August edition of Jezebel Magazine, one particularly unique quality at Brad’s studio is the inclusion of a line of healthy treats, :anyWhey Treats. […]
“AB-Attack” Fit Camp Coming September 2012 30 minutes of intense Ab-focused training. Guaranteed to help reshape your midsection! Starting at $10/session* September Fit Camp Schedule 1st Session begins September 11th @ 6:30pm September 13th @ 6am and 7pm September 18th @ 6am and 6:30pm September 20th @ 6am and 7pm September 25th @ 6:30pm *5 session commitment […]
Mahi Mahi Fish Tacos 2 Mahi Mahi Burgers from Trader Joe’s 4 Reduced Carb Whole Wheat TJ’s Tortillas (These are my favorite new find at TJ’s! Each one only has 45 calories and 3 net carbs, and 7g of fiber!) 1/2 cup frozen fire roasted pepper and onion blend 2 cups broccoli slaw 1/4 cup […]
Every year I ponder over ideas of what to do for my Dad for Father’s Day. My Dad is a simple and graciously giving man. He does so much for everyone (especially our family), all along expecting nothing in return. So every year when Father‘s Day comes around it is an agonizing battle in my […]
To many, eating clean means eating boring. Or too much time and preparation to be able to fit into our busy schedules. Well, this recipe is comparable to a favorite Chinese dish, Sweet and Spicy Chicken. The traditional recipe is loaded with sugar, fat and sodium. This healthy alternative is will not only satisfy your […]
Introducing, Your Best Cardio Friend Have you ever had a difficult time getting motivated to get out of the house to begin that workout or outdoor cardio? For us, there was a simple solution to this dilemma. Four and half years ago, Brad and I added a new member to our family. It was most […]
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The first week at Brad Kolowich Jr. Personal Training Studio is approaching the finish line with a smashing success! All trainers, Brad, Andy, Tisch and myself put in some long hours from the early morning to late night ensuring all clients had nothing less than a perfect experience at our new location. A lot of […]