Trainer Spotlight: Jonathan’s Favorite Exercise | Atlanta Personal Trainers

Trainer Spotlight: Jonathan Kolowich

Jonathan’s favorite exercise:  burpees

Why Jonathan loves burpees:

• “Because not only will burpees turn you into an athlete, they’ll also scorch fat and get you conditioned.  Burpees involve agility, balance, coordination, and total body strength; and most importantly, they are just as mental as physical.  Mental toughness is key in everything in life!”

Pictured below:  Jonathan performing the burpee.