Fit Chow Atlanta | Grass Fed or Grain Fed?

What’s the Difference between Grass Fed Beef vs Grain Fed/Grass Finished Beef?

Grass Fed Beef = cattle roam free on a pasture & eat only grass
Grain Fed/Grass Finished Beef = Cattle confined in feed lots & eat mostly grain

What’s the Difference between Nutrition Profiles?

The label “grass-fed” refers to cattle who are given an all-grass diet. Grass-fed meats are higher in beneficial omega-3 fatty acids and Conjugated Linoleic Acid (CLA). Studies show omega-3 fatty acids lower the risk of heart attack, lower blood pressure, and improve brain function. Studies also show, CLA’s may reduce the risk of cancer.  Grass fed beef is leaner and juicer, thanks to higher moisture content in addition to having more omega-3 fatty acids, CLA’s, vitamin B6 and beta-carotene. Also, grass fed beef has as little as 140 calories per serving plus lower cholesterol.  When you are shopping for beef, look for a meat that has fat yellowish in tint (not white).  This color in the fat is derived from the cows grass intake.

Grain-fed or grass finished beef is more greasy and not as juicy. Plus, it’s ‘fattened up’ on a variety of grain or corn by-products that are not healthy and highly refined (the fat will appear white in color in a grain fed cow). Regular consumption is not recommended as part of a healthy diet because there is risk in elevating bad cholesterol levels.

The “Quick and Dirty”…


Fit Chow Atlanta only uses meats that have never been treated with antibiotics or given hormones.  Our beef is always grass-fed and of the leanest cuts.


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