Booty and Ab Burner Join us for our all new Booty and Ab Burner Group Fitness Class for a great workout, open to all levels of training. To sign up, email class@bradkolowichjr.com. Date: Saturday, January 13 Time: 8:05am – 8:55am Price: $30 Place: Brad Kolowich Jr Personal Training Studio We look forward to seeing […]
Story at-a-glance Less than 25 percent of Americans over 45 engage in resistance training, which may be the most important exercises you perform to stay fit and healthy Researchers found seniors who incorporate resistance exercises enjoy a higher perceived quality of life and psychological health Resistance training is associated with a reduction in age-related muscle […]
1. Add green veggies to your smoothie/protein shake. If you have yet to give this a try, do not hesitate any longer! Mixing green veggies into your smoothie is a great way to sneak them into your diet early on in the day. Not only does it provide numerous health benefits, but it also still […]
“How do you train in Atlanta for a high-altitude race? I tried an elevation mask.” September 8, 2017 Christine Van Dusen Click the photo below to visit atlantamagazine.com for more about Christy’s experience training in an elevation mask in preparation for the Spartan race in Colorado: Photograph by Christine Van Dusen We are so […]
Check out Brad’s interview with Megan Kober, known for “The Nutrition Addiction,” by clicking the photo below: