FITTER FASTER Book Review
CAN YOU REALLY GET FITTER FASTER? Book Review – By Linda Allen Click the image below for Ms. Career Girl’s Review on Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day:
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FITTER FASTER Book Review – www.runningonhappy.com | Atlanta Personal Trainer
Click the photo below to visit www.runningonhappy.com and see what they have to say about Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day:
Can motivation to exercise be “contagious”? – FITTERFASTER | Atlanta Personal Trainer
For more on Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, check out FitterFasterPlan.com! Enjoy!
“Are 10,000 steps a day really optimal?” – Fitter Faster | Atlanta Personal Trainer
For more on Fitter Faster, check out FitterFasterPlan.com
What’s the best time of the day to exercise?
Click the photo below to visit CNN.com and learn what Brad’s co-author of Fitter Faster has to say about the best time of the day to exercise:
“The Sneakiest Strength Exercises to Do at Your Desk” – MyFitnessPal Article | Atlanta Personal Trainer
Make sure to check out this amazing article below, The Sneakiest Strength Exercises to Do at Your Desk, by Elizabeth Millard, adapted from MyFitnessPal. The Sneakiest Strength Exercises to Do at Your Desk By Elizabeth Millard July 4, 2017 Picture adapted from MyFitnessPal In many workplaces, being sedentary is the default. Even with standing desks, […]
Does fasting before aerobic exercise burn more fat? – FITTER FASTER | Atlanta Personal Trainer
Check out FitterFasterPlan.com for more on FITTER FASTER.
Sitting-Rising – Flexibility Test #FITTERFASTER | Atlanta Personal Trainer
Below, we have included one of the three flexibility tests found in CHAPTER 07: Stretch Out of FITTER FASTER. Make sure to give it a try and find out your score! For more, make sure to check out FitterFasterPlan.com Check out our video of Mandy for an example of how to perform this test: IMG_2208