Trainer Spotlight: Mandy’s Favorite Exercise | Atlanta Personal Trainers

Trainer Spotlight: Mandy Malool

Mandy’s favorite exercise:  Deadlift

Why Mandy loves the deadlift:

• Minimal equipment required
• Works more muscles simultaneously than any other movement
• Builds core stability
• Helps increase cardiovascular fitness
• Has real life application
• The main muscle group focus is on the hamstrings, glutes and lower back. Who doesn’t want to ensure they are looking good from the back as well as the front?!?!

Pictured Below: Mandy performing the deadlift.