Brad Kolowich Jr’ Personal Training Studio Helps You Ward Off Holiday Stress

All the hustle and bustle (parties, shopping, baking, cleaning, entertaining, and work…just to name a few) can tend to strip your holiday joy, leaving your feeling like the Grinch. At Brad Kolowich Jr. personal training studio, we have added some holiday flare to our 3000 square foot luxury loft space to help you look forward to the holiday workouts and take steps to help you prevent holiday stress. Upon entering our private studio space, you will be welcomed by a beautifully lit Christmas Tree and possibly “Studio Security”, Rocky (a.k.a Rudolph) the Red Nosed Reindog.


If a grand welcome doesn’t kick the grouchiness out of you, try a “Grinch Pill”, guaranteed to get you laughing and prepared for a workout that will knock the “Grinch” right out of you! Alyssa (pictured pushing the sled) started her day off right with a 6:30 am workout. With a positive attitude and a smile of her face, Alyssa was pushing the potential holiday ba-hum-bugs away before they could creep in. One of the best ways to overcome stress, or help ward it off is to exercise. Exercise has been proven to reduce anger, tension, fatigue and confusion…all common side effects of the holidays. According to Psychology Today, rigorous physical activity of any kind pumps up the endorphins  your body’s feel good neurotransmitters.

Tis’ this season for giving right?? That can add another stress factor to your life. The pressure to purchase the perfect gift and get all your shopping done amongst the busyness of the traffic and holiday shopping crowds is a long list of stressors we can help you eliminate. We are offering a special incentive this holiday season to our clients and their family and friends. There is no better gift to give that the gift of fitness or a healthier lifestyle. In knowing your loved ones are near and dear to you, our personal trainers want to help your loved ones kick their New Year off in style and help them achieve the body, health and fitness goals of their dreams. If you purchase a gift certificate for a loved one, you too will receive benefits such as a free in-house protein bar, protein shake or even a free session on your next month’ package. Therefore, forego the mall and get your endorphins running in your workout and shop while you’re here!

With a solid workout, a Grinch pill, a little humor and laughing, a dog dressed as a reindeer, and holiday shopping you will find peace and joy during this holiday season at the top Atlanta Personal Training Studio.

-Written by Atlanta Personal Trainer and Specialist in Fitness Nutrition, Mandy Malool


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