Watch Brad LIVE on The Weather Channel with Jen Carfagno – December 29, 2016 below:
We hope you all have a wonderful weekend and a happy New Year!
The Studio Team
Posts
Make sure to check out this amazing article, “Atlanta Personal Trainer and Lifelong Fitness Enthusiast Focuses on Individual Improvement,” by Kelly Church featuring Brad!
To view the article, click on the picture below:
Congrats, Brad! Your dedication, hard work and passion for health, fitness and helping others continues to be such an inspiration to us all. Not only are you all of the above, but you are also one of the most genuine and positive individuals I have ever met. Thanks for being you!
& to our wonderful clients, thank YOU for being you. Our team is so happy and lucky to have you all!
I hope you all have a wonderful weekend!
Caroline Kolowich
Strawberry Santa’s
Ingredients:
- Strawberries
- Siggi’s Plain Yogurt (or Greek yogurt of your choice)
- Black icing gel
Supplies:
- Frosting piping or Ziploc bag with the bottom corner cut off (for swirling yogurt on Santa “body”)
Directions:
- Rinse the strawberries. Cut off the leaves. Next, cut off the pointed ends of the strawberries (this will be the Santa “hat”). Dab the newly cut edges on paper towel (the paper towel absorbs the strawberry juice, keeping the yogurt from sliding).
- Gently swirl the yogurt on the “body” of the Santa.
- Place the Santa “hat” on top of the yogurt.
- Lastly, carefully add the eyes with black icing. Enjoy!
*** Optional: Freeze after making and before serving ***
Happy Holidays!
Caroline Kolowich
THE KOLOFIT SUPER CHALLENGE
It’s getting closer to the big day! Saturday, November 19th we will have our first KOLOFIT Super Challenge, hosted by Adam Gil!
Limited Space – Sign Up at info@bradkolowichjr.com
3 Prizes will be given out to 3 lucky, hard-working individuals!
Want to see how hard you can push yourself — and have fun doing it? Join us for our Co-Ed Super Challenge! Led by Adam Gil, one of Atlanta’s top fitness instructors, this intense 1.5-hour workout will challenge you mentally as well as physically.
Be prepared to sweat, get dirty, handle kettle bells, lift dumb bells, carry sandbags, push sleds, flip tires, go for a little ruck, and make a bunch of new friends while throwing up…ahh, I mean throwing down! … to some of the best music around (Adam, as it turns out, is also a very popular DJ, so the playlist is sure to be on point.)
All you need to bring is your H20, comfortable clothing you can sweat and get messy in, workout gloves if you’re afraid of a little dirt, your A-game and a positive, no-quit attitude, and you’re good to go!
Though this workout might bring you close to your breaking point, or past it, you’re sure to leave with a big ol’ smile and a “wow, I just kicked some butt” glow. See you there!
COST:
$40 per class
DATE:
Saturday, November 19th
Saturday, December 10th
TIME:
9AM – 10:30AM
Sign up today at info@bradkolowichjr.com
Have a fantastic November, everyone!
Caroline Kolowich
THE KOLOFIT SUPER CHALLENGE
Want to see how hard you can push yourself — and have fun doing it? Join us for our Co-Ed Super Challenge! Led by Adam Gil, one of Atlanta’s top fitness instructors, this intense 1.5-hour workout will challenge you mentally as well as physically.
Be prepared to sweat, get dirty, handle kettle bells, lift dumb bells, carry sandbags, push sleds, flip tires, go for a little ruck, and make a bunch of new friends while throwing up…ahh, I mean throwing down! … to some of the best music around (Adam, as it turns out, is also a very popular DJ, so the playlist is sure to be on point.)
All you need to bring is your H20, comfortable clothing you can sweat and get messy in, workout gloves if you’re afraid of a little dirt, your A-game and a positive, no-quit attitude, and you’re good to go!
Though this workout might bring you close to your breaking point, or past it, you’re sure to leave with a big ol’ smile and a “wow, I just kicked some butt” glow. See you there!
COST:
$40 per class
DATE:
Saturday, November 19th
Saturday, December 10th
TIME:
9AM-10:30AM
Contact us at:
info@bradkolowichjr.com
To sign-up!
FITTER FASTER
THE SMART WAY TO GET IN SHAPE IN JUST MINUTES A DAY
We are excited to share that “FITTER FASTER” will be released in the Spring of 2017!!!
A huge thank you to my friend Dr Robert Davis, our wonderful publisher American Management Association, our proof readers and editors, Mandy Malool for bearing with me through countless long days, nights, and weekends, and the many others involved in helping make this dream a reality. Thank you, thank you!
Brad Kolowich Jr
Boo! It’s that time of the year!!!
Happy October, everyone!
Trainer Spotlight: Jonathan Kolowich
Jonathan’s favorite exercise: burpees
Why Jonathan loves burpees:
- “Because not only will burpees turn you into an athlete, they’ll also scorch fat and get you conditioned. Burpees involve agility, balance, coordination, and total body strength; and most importantly, they are just as mental as physical. Mental toughness is key in everything in life!”
Pictured below: Jonathan performing the burpee.
LIVE LIFE FIT
CLIENT OF THE MONTH
Paige Crawford
September 2016
Cincinnati native Paige Crawford, 26, moved with her fiancé (soon to be husband) to Atlanta in July 2015. Prior to moving, Paige visited the studio and consulted with Mandy to get a solid nutrition plan and set long-term and short-term fitness goals with the end goal being wedding ready for her September 17th nuptials! Paige has set weight loss, body composition and strength and endurance goals this past year. She has lost more than 18 total inches (4 in the waist) and over 14 pounds while gaining lean muscle mass and drastically decreasing her body fat. In addition to her weight loss, Paige set a goal to complete her first Peachtree Road Race and has a new time goal for an upcoming ½ marathon in December. She is also the current studio record holder for the V-Max and 500m row.
Paige’s dedication to setting goals and bettering her health and fitness is unbelievably inspiring! Thanks Paige for filling the studio with your warm smile, positive attitude, caring personality and drive to succeed!
Please join us in wishing Paige congrats on her success in and out of the gym and best wishes on her special day and upcoming marriage!