1 egg

1 lb lean ground beef

1/ cup oats

1/3 cup diced onion

1/2 cup chopped spinach

2 Tbsp reduced-fat chredded Mexican-blend cheese

4 whole-grain buns

Salt and pepper to taste

1. In a large bowl, whisk the egg. Add everything else and mix-your hands are the best tool-until well blended.

2. Form the meat into four patties. Place the burgers on a grill or nonstick skillet that’s heated over medium-high.

3. Cook approximately 6 minutes per side or to desired level of doneness.

Makes 4 servings. (Wrap any extra burgers in plastic and freeze for later.)

Per burger: 263 calories, 27g protein, 8g carbs, 13g fat (5g saturated), 1g fiber, 416mg sodium

* Recipe from “menshealth.com/shortordercook”

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