This week marked two years since opening the doors to the Brad Kolowich Jr Personal Training Studio!  Since the grand opening in 2012, the luxury private personal training studio has added two trainers, expanded the workout space, added multiple pieces of new equipment and continues to add special touches that rank it among the top fitness studio’s in Atlanta. The picture below features the six trainers who currently train in Brad Kolowich Jr’s Fitness Studio.

(Jonathan, Madeleine, Mandy, Brad, Tisch, Andy and Rocky a.k.a. the “Ruffer-ree”)

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In celebration of the second birthday of Brad’s fitness studio, we sent our clients off with a HEALTHY post-workout protein cake ball!  Below is my secret recipe for an easy and healthy post-workout treat.

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1/3 cup chocolate whey protein

1/4 cup dry milk

1 tbsp honey

2 tbsp peanut butter

sugar free chocolate (or dark chocolate)

(water as needed)

Mix all ingredients together and add water slowly, until it forms a cookie dough consistency.  Scoop dough out using a tablespoon.  Form balls and place on wax paper sprayed with olive oil cooking spray.  Freeze for 30+ minutes.  Eat as is for a healthy, high-protein, low carb snack OR dip coat in melted chocolate for a post-workout treat.


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