Entries by MasterKolowich

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“The Sneakiest Strength Exercises to Do at Your Desk” – MyFitnessPal Article | Atlanta Personal Trainer

Make sure to check out this amazing article below, The Sneakiest Strength Exercises to Do at Your Desk, by Elizabeth Millard, adapted from MyFitnessPal. The Sneakiest Strength Exercises to Do at Your Desk By Elizabeth Millard July 4, 2017 Picture adapted from MyFitnessPal In many workplaces, being sedentary is the default. Even with standing desks, […]

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“Better sex is just one reason that exercise can be so good for you” Washington Post Article | Atlanta Personal Trainer

By Robert J. Davis June 17 Periodically, we see reports that scientists are closer to developing a pill that would mimic the benefits of exercise. The truth is that no medication or supplement even comes close to exercise for being able to do so much for so many people — or probably ever will. Although […]