Atlanta Personal Training | Client of the Month | March 2015

LIVE LIFE FIT
CLIENT OF THE MONTH

 Atlanta Personal Trainer

August Hammonds

March 2015

We are proud to introduce you to our March Live Life Fit personal training client of the month; August Hammonds! August, 37, has been on a path to success since the day she walked in the front door for her first session at Brad Kolowich Jr. Fitness Studio. Committed to waking up before the birds for her 6:00am sessions, August has yet to miss a single workout! Since the turn of the year, August has built a tremendous amount of healthy lean muscle by training efficiently and having a ‘can-do’ attitude! Her goal each and every workout is to train harder than her last and expend lots of energy, which she monitors through her Polar heart rate monitor. She has grown substantially stronger by working towards her goals; one of which was to complete a full-push-up. In the month of February alone, August increased her push-up record by 400%! August is also well on her way to achieving her fat loss goals due greatly to her efforts in the kitchen; as she has been eating healthy nutritious foods! She also monitors her daily caloric intake through MyFitnessPal. Great job August! We are extremely proud of your efforts to live life fit!

-Sean Runyan