Saturdays 10:30am Core Class

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Saturday, January 19th, Brad Kolowich Jr hosted his second core focused class of the new year. The turn out was great and the workout was even better. Upon entering the class, the energy in his private personal training studio was already great. People were hanging out, talking and enjoying connecting while sipping on some hot coffee. The mats, medicine balls and all necessary equipment was lined up and ready for us to get to work. Before beginning the class, the lights were turned down low and the music went up. A video image of the instructors was projected up on the flat screen above making it easy to see what was going on at all times, even from the lying position you tend to be in while focusing on working on your core. Brad coached us through a 30-minute intense workout that not only focused on shaping our midsections, but also include active rest exercises that worked the entire body from head to toe. By the end of the class my heart was pumping, my muscles felt a good burn, and I was sweating from head to toe.

However that wasn’t all…at the conclusion of the class we were “refilled” with samples of the studio’s in-house protein shakes, coffee/tea, and a packet of information that further coached us on what we can do outside of class to continue to shape our core. Blake B. (a regular attendee this past fall and currently) describes the class as, “Different every time, except for the burn. Work as little or as hard as you want, but beware with Brad’s encouragement you will do more that you thought. You will see results after just a few times.” Bettina J., also a regular attendee this fall and currently (seen pictured), dropped several inches in her waist which she attributes to dedication to attending Brad’s Kolowich Jr’s personal training studio’s core class and adhering to his team’s nutritional advice.

Core class takes place each Saturday morning at 10:30 a.m and is only $15 a session. Please email us if you are interested at OR stop in and check it out!


Are you on your way to beach body ready?

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Spring is only 69 days away,  and we are here to help you get bathing suit ready. Brad Kolowich Jr and his team of personal trainers introduced their one of a kind core training calss last fall.  After taking some of your personal feedback into consideration, “Ab-Attack” has made some tweaks for the New Year.  Our newly redesigned  Core Class will be limited to small groups  and held Saturday mornings, in our private studio setting (no other training sessions will occur during this class), from 10:30-11:00 beginning Saturday, January 12th.

The 30 minute class is guaranteed to strengthen, tone and define the abdominal region.  Our regular attendees from our Fall 2012 sessions saw great results including loosing inches in their waist, increased strength, improved posture, increased cardiovascular strength and overall full body toning.

Each class will be $15.  (Pre-paying for the month will help you receive some added benefits).  Please contact one of our personal trainers if you, your friends or family are interested in attending.  Please RSVP to reserve your spot as space is limited!

Adding a class like this even once a week to your current training and nutritional program can yield significant results if you stick with it. Try it out for a month or two and see just how much leaner and stronger your abs look and feel.

We look forward to helping you be beach ready!

Brad, Mandy, & Andy