Brad Kolowich Jr.

Beans- reduce obesity

Blueberries- lowers risk for cardiovascular disease

Broccoli- lowers incidence of cateracts and fights birth defects

Oats- reduces the risk of type II diabetes

Oranges- prevents strokes

Pumpkin- lowers the risk of various cancers

Wild Salmon- lowers the risk of heart disease

Soy- lowers cholesterol

Spinach- decreases the chance of cardiovascular disease and age-related macular degeneration

Tea- helps prevent osteoporosis

Tomatoes- raises the skin’s sun protection factor

Turkey- helps build a strong immune system

Walnuts- reduces the risk of developing coronary heart disease, diabetes, and cancer

Yogurt- Promotes a healthy gastrointestinal tract helping to reduce the risk of disease.”

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Text- Pratt, Steven. Superfoods Rx: Fourteen foods that will change your life/Steven G. Pratt and Kathy Matthews. – 1st ed.

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