Beans- reduce obesity
Blueberries- lowers risk for cardiovascular disease
Broccoli- lowers incidence of cateracts and fights birth defects
Oats- reduces the risk of type II diabetes
Oranges- prevents strokes
Pumpkin- lowers the risk of various cancers
Wild Salmon- lowers the risk of heart disease
Soy- lowers cholesterol
Spinach- decreases the chance of cardiovascular disease and age-related macular degeneration
Tea- helps prevent osteoporosis
Tomatoes- raises the skin’s sun protection factor
Turkey- helps build a strong immune system
Walnuts- reduces the risk of developing coronary heart disease, diabetes, and cancer
Yogurt- Promotes a healthy gastrointestinal tract helping to reduce the risk of disease.”
For more visit: www.superfoodsrx.com or…
Sources:
Text- Pratt, Steven. Superfoods Rx: Fourteen foods that will change your life/Steven G. Pratt and Kathy Matthews. – 1st ed.
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