Posts
The Booty and Ab Burner
Join us for our very first Booty and Ab Burner – it will be a blast, a killer workout and a great way to start off your Super Bowl Sunday!
Date: Sunday, February 5
Time: 9:00am – 9:45am
Price: $20
Place: Brad Kolowich Jr Personal Training Studio
Sign up by emailing info@bradkolowichjr.com
We are so excited to see you there!
Caroline Kolowich
Happy New Year, everyone! Let’s make this year the best together!
Caroline Kolowich
Watch Brad LIVE on The Weather Channel with Jen Carfagno – December 29, 2016 below:
We hope you all have a wonderful weekend and a happy New Year!
The Studio Team
THE KOLOFIT SUPER CHALLENGE
It’s getting closer to the big day! Saturday, November 19th we will have our first KOLOFIT Super Challenge, hosted by Adam Gil!
Limited Space – Sign Up at info@bradkolowichjr.com
3 Prizes will be given out to 3 lucky, hard-working individuals!
Want to see how hard you can push yourself — and have fun doing it? Join us for our Co-Ed Super Challenge! Led by Adam Gil, one of Atlanta’s top fitness instructors, this intense 1.5-hour workout will challenge you mentally as well as physically.
Be prepared to sweat, get dirty, handle kettle bells, lift dumb bells, carry sandbags, push sleds, flip tires, go for a little ruck, and make a bunch of new friends while throwing up…ahh, I mean throwing down! … to some of the best music around (Adam, as it turns out, is also a very popular DJ, so the playlist is sure to be on point.)
All you need to bring is your H20, comfortable clothing you can sweat and get messy in, workout gloves if you’re afraid of a little dirt, your A-game and a positive, no-quit attitude, and you’re good to go!
Though this workout might bring you close to your breaking point, or past it, you’re sure to leave with a big ol’ smile and a “wow, I just kicked some butt” glow. See you there!
COST:
$40 per class
DATE:
Saturday, November 19th
Saturday, December 10th
TIME:
9AM – 10:30AM
Sign up today at info@bradkolowichjr.com
Have a fantastic November, everyone!
Caroline Kolowich
Who else has heard that consuming Apple Cider Vinegar, daily, is a smart thing to do? Well, research studies have proven this to be true! Apple Cider Vinegar has numerous health benefits that could be well worth including it in your diet, daily. Below, we have included a simplified list of the many health benefits of Apple Cider Vinegar.
1. Lowers Blood Pressure
2. Lowers Cholesterol
3. Lowers Blood Sugar Levels – Great for Diabetes
4. Balances pH Balance in the Body
5. Helps Relieve Sinus Pressure & Infection
6. Helps Sore Throat – Bacteria Fighting
7. Prevents Flu & Stomach Illness
8. Digestive Aid
9. Helps Relieve Heart Burn, Nausea, Acid Reflux
10. Helps with Weight Loss – makes you feel more full
11. Energy Boost
12. Conditions and Strengthens Hair
13. Helps Get Rid of Warts
14. Helps Acne – acts as a good skin toner
15. Itchy or Sunburned Skin
2 tbsp of Apple Cider Vinegar a day can be SO BENEFICIAL! Make sure to drink yours today!
How to drink it? … Mix in with water or even use it in recipes!
I hope you all enjoy!
Caroline Kolowich
THE KOLOFIT SUPER CHALLENGE
Want to see how hard you can push yourself — and have fun doing it? Join us for our Co-Ed Super Challenge! Led by Adam Gil, one of Atlanta’s top fitness instructors, this intense 1.5-hour workout will challenge you mentally as well as physically.
Be prepared to sweat, get dirty, handle kettle bells, lift dumb bells, carry sandbags, push sleds, flip tires, go for a little ruck, and make a bunch of new friends while throwing up…ahh, I mean throwing down! … to some of the best music around (Adam, as it turns out, is also a very popular DJ, so the playlist is sure to be on point.)
All you need to bring is your H20, comfortable clothing you can sweat and get messy in, workout gloves if you’re afraid of a little dirt, your A-game and a positive, no-quit attitude, and you’re good to go!
Though this workout might bring you close to your breaking point, or past it, you’re sure to leave with a big ol’ smile and a “wow, I just kicked some butt” glow. See you there!
COST:
$40 per class
DATE:
Saturday, November 19th
Saturday, December 10th
TIME:
9AM-10:30AM
Contact us at:
info@bradkolowichjr.com
To sign-up!
FITTER FASTER
THE SMART WAY TO GET IN SHAPE IN JUST MINUTES A DAY
We are excited to share that “FITTER FASTER” will be released in the Spring of 2017!!!
A huge thank you to my friend Dr Robert Davis, our wonderful publisher American Management Association, our proof readers and editors, Mandy Malool for bearing with me through countless long days, nights, and weekends, and the many others involved in helping make this dream a reality. Thank you, thank you!
Brad Kolowich Jr