Client of the Month

Kat Carney

top personal trainer atlanta

September 2013

Kat Carney, an award-winning broadcast journalist, a former CNN consumer health anchor, spokes person for Nutrisystem, sports broadcaster for “Football Friday” on GPB, and creator of the GPB series, “The Weigh We Were”, has a lot of tasks and events to juggle on her daily calendar. Kat’s struggle with weight began in her youth. She has used her personal story to relate to many worldwide and in doing so has built a reputation for herself as a top health reporter in the broadcasting world. In addition to Kat’s never ending list of daily commitments in her career, Kat gets in five workouts a week with Brad after work and wakes up and gets her high intensity cardio sessions in every morning prior to beginning her busy work day. In the month of August, Kat got in a total of 22 workouts with Brad! In a little less than a month, Kat lost a half inch in her waist, one and one-quarter inches in her hips, a half an inch in each arm and three-quarters of an inch in each leg. While losing body-fat, Kat maintained lean muscle mass and increased her strength. Congrats Kat on all your hard work and accomplishments! Mostly, thank your for sharing your story and being an inspiration for so many who aspire to reach goals similar to yours!

To read a little about Kat’s journey as transcribed in Best-Self Magazine, click on the link below.

-Mandy Malool

Certified Personal Trainer, Specialist in Fitness Nutrition