Fit Chow
Now serving the Atlanta area!

Fit Chow Atlanta healthy all natural meal service

Brad and I are excited to announce we have launched a healthy meal service! We know how challenging it can be to manage jobs, family, chores, working out, appointment, etc. and still manage to cook/eat clean meals. Fit Chow was designed to not only help you balance all of life’s challenges, but will allow you to spend more time doing the things you love with the people you love and less time in the kitchen cooking and cleaning.

Fit Chow provides healthy meals using only the freshest ingredients available. All of our foods are all-natural, never frozen, and are never processed or pre-packaged. You will enjoy freshly made, fully cooked food prepared to absolute perfection. All ingredients have been carefully chosen by Brad and myself (A.C.E. certified personal trainer, longevity specialist, specialist in fitness nutrition) and an award winning executive chef. Each health-conscious menu has been designed and constructed using hormone-free and antibiotic-free poultry, grass-fed beef, wild-caught fish and pesticide free fruits and vegetables. No hydrogenated oils or margarine, MSG, fillers, white flour, white sugar, white salt or non-food ingredients are ever used! The focus of each menu is on quality, variety and health. We strive to take the monotony out of your dietary intake while also allowing you to invest your time into luxuries outside of the kitchen. Yet, rest assure you are eating a wholesome healthy meal that will keep you on track to reaching your health and fitness related goals.

To view our weekly menu and to learn more about Fit Chow Atlanta, go to

 Client of the Month April 2013:  Robert Manolache

client of the month best atlanta personal trainers

Robert Manolache, 30, his wife Mariya and their two young boys live in Peachtree Corners, Ga. Robert began training with Brad two and a half years ago.  In the summer of 2012, Robert began to follow a periodized mass gaining program.  Through a personalized training program that was broken down into discreet time periods based on Robert’s goals, he was able to put on lean mass in his chest, shoulders, arms and legs.  Not only did Robert gain size but he vastly increased his strength through periods of heavier lifting following by lighter lifting while minimizing fat gains.  Robert is currently the Brad Kolowich jr personal training studio record holder in the 95lbs squat strength test and the maximum deadlift record holder. Robert now commutes 5 days a week to train with Brad.  In December, Robert began a strict leaning out program.  Since beginning, Robert has lost 10 lbs of body fat and 2 inches in his waist, while maintaining size (lean mass) in his biceps, chest and legs.  Robert follows the strict nutritional and supplementation guidelines Brad suggests and due to his consistency has seen amazing results.  Thank you Robert for your motivation and dedication to reaching your fitness goals and for being a inspiration to others who are working towards similar goals!  Congrats Robert!