Atlanta Personal Training

We hope you have had a wonderful holiday season and a happy new year! It’s a new year and new beginning for Fit Chow Atlanta! Brad and I are excited to announce we have a new executive chef joining our Fit Chow team beginning this week. Chef Mark Rhoads has over 30 years of culinary experience, and most recently has been working as a private chef as well as the Cooking School Director/Chef Instructor at The Viking Cooking School in Atlanta. Mark will bring a new level of elegance and taste to the Fit Chow experience while maintaining our high quality of health. Chef Mark’s moto is to “put a smile on your face with every bite of Fit Chow you taste!”

To view Chef’s new menu, please visit Please place all Fit Chow orders by this Thursday, January 8th at 3pm. Orders placed by Thursday @ 3pmwill be ready for pickup Monday, January 12th between 12pm and 7pm. As always, if you have any questions or need help placing an order, please contact Brad or Mandy at

A little background of Fit Chow and the food we will be providing:

Fit Chow provides healthy meals using the freshest and most natural ingredients available. All our foods are natural, never frozen, processed or pre-packaged, allowing you to enjoy freshly made, fully cooked food prepared to absolute perfection. All ingredients have been carefully chosen by Brad, Mandy, and our Executive Chef Mark. Each health-conscious menu has been designed and constructed using hormone-free and antibiotic-free poultry, grass-fed beef, wild-caught fish and pesticide free fruits and vegetables. No hydrogenated oils or margarine, MSG, fillers, white flour, white sugar, white salt or non-food ingredients are ever used! The focus of each menu is on quality, variety and health. We strive to take the monotony out of your dietary intake while also allowing you to invest your time into luxuries outside of the kitchen. Yet, rest assure you are eating a wholesome healthy meal that won’t keep you from reaching your desired health related goals.


Brad, Mandy and Mark