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 Client of the Month:  Angela Hatton

June 2013

Atlanta personal trainers client of the month

Angela Hatton, 29, is a veteran of the US Air Force.  She moved to Atlanta late last fall and and began working out with Nationally Certified personal trainer Jonathan Kolowich three times a week at the end of March.  Angela’s goals included increasing her strength and achieving a more toned physique.  Angela puts in 110% into every workout.  The fire and fury she puts into her workouts will make you break a sweat just watching her.  Though Angela brings a lot of fire into her performance in the gym, she has a way of brightening up the atmosphere around her.  Her fun, bubbly, and positive personality make her a joy to work with and have in the presence of the studio.  Angela, holds two records at the studio.  She recently beat out our longtime male and female plank record by holding a 7:01 plank to become the overall plank record holder.  Angela also holds the record for the most full body dips (7) for the women.  Just last month, Angela was also one of thirteen of us to tackle and finish the Savage Race.  Thank you Angela for your commitment to bettering your health and achieving your fitness goals!  Congratulations on all your hard work!

-Mandy

Are you on your way to beach body ready?

core shaping sculpting training class 6 pack abs altanta personal trainer

Spring is only 69 days away,  and we are here to help you get bathing suit ready. Brad Kolowich Jr and his team of personal trainers introduced their one of a kind core training calss last fall.  After taking some of your personal feedback into consideration, “Ab-Attack” has made some tweaks for the New Year.  Our newly redesigned  Core Class will be limited to small groups  and held Saturday mornings, in our private studio setting (no other training sessions will occur during this class), from 10:30-11:00 beginning Saturday, January 12th.

The 30 minute class is guaranteed to strengthen, tone and define the abdominal region.  Our regular attendees from our Fall 2012 sessions saw great results including loosing inches in their waist, increased strength, improved posture, increased cardiovascular strength and overall full body toning.

Each class will be $15.  (Pre-paying for the month will help you receive some added benefits).  Please contact one of our personal trainers if you, your friends or family are interested in attending.  Please RSVP to reserve your spot as space is limited!

Adding a class like this even once a week to your current training and nutritional program can yield significant results if you stick with it. Try it out for a month or two and see just how much leaner and stronger your abs look and feel.

We look forward to helping you be beach ready!

Brad, Mandy, & Andy