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Publishers Weekly Review: FITTER FASTER | Atlanta Personal Trainer

From health journalist Davis and personal trainer Kolowich comes this precise guide to overcoming fitness barriers and exercising efficiently via high-intensity interval and circuit training. Davis and Kolowich break down the process of getting fit into four key parts: get ready, get smart, get more out of exercise, and get going. They begin with motivational facts: in addition to increasing life expectancy and improving health, exercise also enables better sex and sleep, among other benefits. Instead of providing specific motivation plans, the authors provide thoughtful advice that is widely applicable: make a game plan, make winning a goal, and reward yourself. Part two details the fundamentals of aerobic activity, strength training, and stretching, and part three gives instructions on what to consume (protein, complex carbs, water) and how to prevent “bad pain.” The final section presents a varied, customizable workout regimen that can also be done in as little as 15 minutes. What separates this guide from others is its commitment to facts and plans backed by science and research; throughout, the authors debunk myths and answer questions such as “Does sex before physical activity impair athletic performance?” and “Does more sweating mean a more intense workout?” This is an important read for exercise hopefuls and aficionados alike. (June)

Book Review found on: http://www.publishersweekly.com/978-0-8144-3771-1

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Fitter Faster GIVEAWAY | Atlanta Personal Trainer

GIVEAWAY TIME!!! 

FITTER FASTER: THE SMART WAY TO GET IN SHAPE IN JUST MINUTES A DAY

Enter the Giveaway for your chance to win FITTER FASTER for free!  To enter, click the image below:

Availability: 2 copies available

Giveaway dates: April 13 – May 01, 2017

Countries available: US

Format: Print Book

You don’t want to miss this awesome opportunity to win your copy of FITTER FASTER for FREE!  We are so excited to share this amazing book with you all!

Have a great Tuesday!

 

 

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Book Review: Fitter Faster | Atlanta Personal Trainer

Elise Ronan

Spring has sprung and it’s soon swimsuit season. After having eaten your way through winter, you decide it’s time to PANIC. Well, calm down and grab a copy of Fitter Faster by Robert Davis and Brad Kolowich. Here the authors lay out a very doable plan to help
you jump start your fitness regime.

Nothing they suggest you do is cumbersome and they are not judgemental. The authors outline “a smart way to get in shape in just minutes a day.” And no, they do not promise  you that you are going to spend 10 minutes a day exercising, and end up looking like a Victoria Secrets model. But they will help you create a plan for yourself so that you can end up healthy, happy, and be the best that you can be.

The authors discuss eating and how to get the most out of your diet. They don’t starve you, but turn you on to foods that benefit your body. They teach the reader how to eat and when to eat.

They discuss that heart muscle and put to rest some old wives tales. They talk about the biggest curse of our era, and that is sitting all day long. They point out how even the simplest change in the way we live our lives can have a lasting beneficial effect and they tell you why.

You are taught the benefits of good gear. The right gear does make a difference. If for nothing else it prevents injury. Listen, having the right sneakers keeps you from hurting your legs, your feet, and very importantly your knees. They take the reader through the latest fads, and discuss what you should and should not buy.

The authors discuss how to make exercising fun as they outline which type of exercise might just be for you. They go through popular forms of cardio with an eye to making sure that you will stick with the program.They help you be realistic in your approach and your goals.

Then in the end, they outline for you beginner, intermediate, and advanced exercise programs from weight training, to cardio, to strength, to the latest HIIT (high intensity interval training) and plyometrics, beginning with that all important stretch. You choose the level you want to work at, as you follow their seven day chart. Don’t worry on the seventh day you get to rest.

If you are a beginner, even if you are advanced, this book will jump start any program and turn your old bored program into something new again.

Book review found on:  https://journalingonpaper.com/2017/04/10/book-review-fitter-faster-by-robert-j-davis-with-brad-kolowich-jr/

 

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Spring Into Your Summer Body Group Fitness Class | Atlanta Personal Training

“I’m not ready for swimsuit season. I’m too nervous to workout in a group fitness setting. I’m not as in shape as other people in group fitness classes.” Guess what? You can conquer your fears and you can have fun doing it! You deserve to feel great and you deserve to feel confident!

Swimsuit season is right around the corner, and we are here to help you feel your best yet! Join us for our deluxe Spring Into Your Summer Body group fitness classes, coming this month. We have 3 full body workout classes planned, open to all levels of training. While each class is a group fitness class, we want each of you to focus on YOU and only YOU in our classes. We are so excited to see you there!

Dates:

Saturday, April 15

Saturday, April 22

Saturday, April 29

Times:            

9:00am – 9:45am

Price:              

$25 per class

OR

Buy 2 classes, get 1 free

Place: 

Brad Kolowich Jr Personal Training Studio

Sign up by emailing class@bradkolowichjr.com

 

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