Spring Into Your Summer Body Group Fitness Class | Atlanta Personal Training

“I’m not ready for swimsuit season. I’m too nervous to workout in a group fitness setting. I’m not as in shape as other people in group fitness classes.” Guess what? You can conquer your fears and you can have fun doing it! You deserve to feel great and you deserve to feel confident!

Swimsuit season is right around the corner, and we are here to help you feel your best yet! Join us for our deluxe Spring Into Your Summer Body group fitness classes, coming this month. We have 3 full body workout classes planned, open to all levels of training. While each class is a group fitness class, we want each of you to focus on YOU and only YOU in our classes. We are so excited to see you there!

Dates:

Saturday, April 15

Saturday, April 22

Saturday, April 29

Times:            

9:00am – 9:45am

Price:              

$25 per class

OR

Buy 2 classes, get 1 free

Place: 

Brad Kolowich Jr Personal Training Studio

Sign up by emailing class@bradkolowichjr.com

 

March 2017 Newsletter | Atlanta Personal Trainer

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The Booty and Ab Burner | Atlanta Personal Trainer

The Booty and Ab Burner

Join us for our very first Booty and Ab Burner – it will be a blast, a killer workout and a great way to start off your Super Bowl Sunday!

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Date:  Sunday, February 5

Time:  9:00am – 9:45am

Price:  $20

Place:  Brad Kolowich Jr Personal Training Studio

Sign up by emailing info@bradkolowichjr.com 

We are so excited to see you there!

Caroline Kolowich

January 2017 Newsletter | Atlanta Personal Trainer

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Happy New Year, everyone! Let’s make this year the best together!

Caroline Kolowich

Brad Live on The Weather Channel Sharing Winter Weather Workout Tips | Atlanta Personal Trainer

Watch Brad LIVE on The Weather Channel with Jen Carfagno – December 29, 2016 below:

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We hope you all have a wonderful weekend and a happy New Year!

The Studio Team

Brad in Georgia State Homes Article | Atlanta Personal Trainer

Make sure to check out this amazing article, “Atlanta Personal Trainer and Lifelong Fitness Enthusiast Focuses on Individual Improvement,” by Kelly Church featuring Brad!

To view the article, click on the picture below:

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Congrats, Brad!  Your dedication, hard work and passion for health, fitness and helping others continues to be such an inspiration to us all.  Not only are you all of the above, but you are also one of the most genuine and positive individuals I have ever met.  Thanks for being you!

& to our wonderful clients, thank YOU for being you.  Our team is so happy and lucky to have you all!

I hope you all have a wonderful weekend!

Caroline Kolowich

Strawberry Santa’s | Atlanta Personal Trainer

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Strawberry Santa’s 

Ingredients:

  1. Strawberries
  2. Siggi’s Plain Yogurt (or Greek yogurt of your choice)
  3. Black icing gel

Supplies:

  1. Frosting piping or Ziploc bag with the bottom corner cut off (for swirling yogurt on Santa “body”)

Directions:

  1. Rinse the strawberries. Cut off the leaves. Next, cut off the pointed ends of the strawberries (this will be the Santa “hat”). Dab the newly cut edges on paper towel (the paper towel absorbs the strawberry juice, keeping the yogurt from sliding).
  2. Gently swirl the yogurt on the “body” of the Santa.
  3. Place the Santa “hat” on top of the yogurt.
  4. Lastly, carefully add the eyes with black icing. Enjoy!

*** Optional: Freeze after making and before serving ***

 

Happy Holidays!

Caroline Kolowich

December 2016 Newsletter | Atlanta Personal Trainer

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The KOLOFIT Super Challenge | Atlanta Personal Trainer

THE KOLOFIT SUPER CHALLENGE

It’s getting closer to the big day!  Saturday, November 19th we will have our first KOLOFIT Super Challenge, hosted by Adam Gil!

Limited Space – Sign Up at info@bradkolowichjr.com

3 Prizes will be given out to 3 lucky, hard-working individuals!
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Want to see how hard you can push yourself — and have fun doing it? Join us for our Co-Ed Super Challenge! Led by Adam Gil, one of Atlanta’s top fitness instructors, this intense 1.5-hour workout will challenge you mentally as well as physically.

Be prepared to sweat, get dirty, handle kettle bells, lift dumb bells, carry sandbags, push sleds, flip tires, go for a little ruck, and make a bunch of new friends while throwing up…ahh, I mean throwing down! … to some of the best music around (Adam, as it turns out, is also a very popular DJ, so the playlist is sure to be on point.)

All you need to bring is your H20, comfortable clothing you can sweat and get messy in, workout gloves if you’re afraid of a little dirt, your A-game and a positive, no-quit attitude, and you’re good to go!

Though this workout might bring you close to your breaking point, or past it, you’re sure to leave with a big ol’ smile and a “wow, I just kicked some butt” glow. See you there!

COST: 

$40 per class

DATE: 

Saturday, November 19th

Saturday, December 10th

TIME:

9AM – 10:30AM

Sign up today at info@bradkolowichjr.com

Health Benefits of Apple Cider Vinegar | Atlanta Personal Trainer


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Who else has heard that consuming Apple Cider Vinegar, daily, is a smart thing to do?  Well, research studies have proven this to be true!  Apple Cider Vinegar has numerous health benefits that could be well worth including it in your diet, daily.  Below, we have included a simplified list of the many health benefits of Apple Cider Vinegar.

1.   Lowers Blood Pressure

2.   Lowers Cholesterol

3.   Lowers Blood Sugar Levels – Great for Diabetes

4.   Balances pH Balance in the Body

5.   Helps Relieve Sinus Pressure & Infection

6.   Helps Sore Throat – Bacteria Fighting

7.   Prevents Flu & Stomach Illness

8.   Digestive Aid

9.   Helps Relieve Heart Burn, Nausea, Acid Reflux

10. Helps with Weight Loss – makes you feel more full

11. Energy Boost

12. Conditions and Strengthens Hair

13. Helps Get Rid of Warts

14. Helps Acne – acts as a good skin toner

15. Itchy or Sunburned Skin

2 tbsp of Apple Cider Vinegar a day can be SO BENEFICIAL!  Make sure to drink yours today!

How to drink it? … Mix in with water or even use it in recipes!

 

I hope you all enjoy!

Caroline Kolowich