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online personal training KoloFit.com fitness blog

KoloFit.com is now LIVE!  JOIN TODAY.

Join Brad as his shares the latest and most up to date research on training, nutrition, supplementation, and motivation.

February 22, 2014—We are pleased to announce that www.kolofit.com is now LIVE and available for Exclusive Membership access!  We would like to formally invite you to take the journey with Brad and his members as we embark on the journey to reach the best shape of our lives together.

A.C.E Certified Personal Trainer and Atlanta Fitness Studio Owner Brad Kolowich Jr. is recognized for his work with business professionals, world class athletes, models, TV personality, and some of Hollywood’s most notable celebrities currently including actress Alicia Silverstone.  Brad, through his work with thousands of successful client transformations, over a decade and a half of research in exercise science and 15 years of his own training experience, has eliminated the trial and error from the equation.  He shows you exactly how to maximize your potential into reaching the best shape of your life through an exclusive members only experience.

Whether your goal be maximum fat loss, building lean muscle mass, or simply wanting to break up the monotony of your current training and nutrition plan, Brad goes into great depth on how to achieve each of these specifically.

Follow along as Brad creates and provides goal specific Instructional Workout Videos, 30, 60, and 90 Day Training Plans, Cooking Demonstration Videos, Customized Nutrition Plans, Video Journals highlighting the most up to date fitness, nutrition, and supplement research, Motivational Videos, Member Q & A, Fit Life, and much more.

With your exclusive membership to www.KoloFit.Com, you’ll have private access to weekly updated video content.

Join us in the Spring of 2014 (exact date to be announced) for a celebratory Launch Party at the Brad Kolowich Jr Personal Training Studio, introducing www.kolofit.com!  Live music, food, drinks, a FREE workout for www.kolofit.com members and give aways!

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Are you on your way to beach body ready?

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Spring is only 69 days away,  and we are here to help you get bathing suit ready. Brad Kolowich Jr and his team of personal trainers introduced their one of a kind core training calss last fall.  After taking some of your personal feedback into consideration, “Ab-Attack” has made some tweaks for the New Year.  Our newly redesigned  Core Class will be limited to small groups  and held Saturday mornings, in our private studio setting (no other training sessions will occur during this class), from 10:30-11:00 beginning Saturday, January 12th.

The 30 minute class is guaranteed to strengthen, tone and define the abdominal region.  Our regular attendees from our Fall 2012 sessions saw great results including loosing inches in their waist, increased strength, improved posture, increased cardiovascular strength and overall full body toning.

Each class will be $15.  (Pre-paying for the month will help you receive some added benefits).  Please contact one of our personal trainers if you, your friends or family are interested in attending.  Please RSVP to reserve your spot as space is limited!

Adding a class like this even once a week to your current training and nutritional program can yield significant results if you stick with it. Try it out for a month or two and see just how much leaner and stronger your abs look and feel.

We look forward to helping you be beach ready!

Brad, Mandy, & Andy