As you may already know, nutrition is a key component to successfully achieving a healthy and functional physique. With that said, all clients will have the option to receive full nutritional guidance throughout their course of training at the Brad Kolowich Jr Personal Training Studio in Atlanta with certified personal trainer and fitness nutrition specialist Brad as well as with his fitness nutritionist on staff, Mandy Malool.
Depending upon your specific goals, counting calories may never be necessary to achieve a great and healthy body as long as the correct foods are regularly consumed. Below, you’ll find some nutrition tips and tricks from Atlanta Personal Trainer and Fitness Nutrition Specialist Brad Kolowich Jr as you prepare to begin your health and fitness journey:
Great Organic Meat Sources Include:
Pasture raised poultry, Pasture raised eggs, wild-caught seafood, grass fed beef, bison, and turkey.
Wonderful Organic Healthy Fat Choices Include:
Tree nuts such as macadamia nuts and pecans, extra virgin olive oil, extra virgin unrefined coconut oil, avocados, pasture raised butter, and hormone-free meats.
Excellent Organic Carbohydrate Choices Include:
Vegetables such as dark leafy greens and other greens. Also look for other colored veggies such as peppers, carrots, onions, and garlic. Fruits in their entirety are also a great choice with those such as mixed berries and grapefruit leading the way.