Great Organic Protein Sources Include:
Pasture-raised poultry, pasture-raised eggs, wild-caught seafood, and grass-fed beef, bison, turkey, tempeh, and beans.
Wonderful Organic Healthy Fat Choices Include:
Macadamia nuts and pecans, extra virgin olive oil, extra virgin unrefined coconut oil, avocados, pasture-raised butter, and hormone-free meats.
Excellent Organic Carbohydrate Choices Include:
Vegetables such as dark leafy greens and other greens. Also look for other colored veggies such as peppers, carrots, onions, and garlic. Beans and sprouted grains are also a good choice if following a higher carbohydrate diet. Fruits in their entirety are also a great choice.
For more great nutrition tips, please visit our blog by Atlanta personal trainer Brad Kolowich Jr and his top Atlanta personal trainers.
KoloFit Training Studio
1465 Chattahoochee Ave.
Atlanta, Ga. 30318