Trainer Spotlight: Jonathan Kolowich
Jonathan’s favorite exercise: burpees
Why Jonathan loves burpees:
- “Because not only will burpees turn you into an athlete, they’ll also scorch fat and get you conditioned. Burpees involve agility, balance, coordination, and total body strength; and most importantly, they are just as mental as physical. Mental toughness is key in everything in life!”
Pictured below: Jonathan performing the burpee.