Keto Biscuit Recipe

Keto Biscuits

 

Servings:  About 6 Biscuits

Ingredients:

2 cups almond flour

1/3 cup grass fed butter, softened

1/2 tsp salt

2 eggs

 

Directions:

  1. Mix wet ingredients in mixing bowl, then add dry ingredients.
  2. Scoop a couple tablespoonfuls and drop on pan.
  3. Form biscuit shape and bake for 15 minutes, or until browning on top.

Enjoy!

January 2018 Studio Newsletter

Santa’s Sled Challenge | Brad Kolowich Jr Personal Training Studio

November 2017 Studio Newsletter

October 2017 Newsletter

2 Great Ways to Start Your Day with Green Veggies

1.  Add green veggies to your smoothie/protein shake.

If you have yet to give this a try, do not hesitate any longer!  Mixing green veggies into your smoothie is a great way to sneak them into your diet early on in the day.  Not only does it provide numerous health benefits, but it also still keeps your smoothie tasting delicious!

Below, you will find one of our favorite green smoothie recipes.  Make sure to give it a try:

GREEN NUT BUTTER SMOOTHIE 

Blend the following:

  • 1 cup unsweetened vanilla almond milk (coconut milk/coconut water/water work as well)
  • Large Handful of organic spinach, preferably frozen
  • Small handful of organic kale, optional; preferably frozen
  • 1/2 – 1 organic zucchini
  • 1 small banana, preferably frozen
  • 1 tbsp. organic peanut butter/almond butter/cashew butter
  • 1 scoop protein powder, optional
  • Ice

Enjoy!

2.  Mix them in your eggs.

Add green veggies to your skillet with sunny-side-up eggs, scrambled eggs and omelets.  You can even add them to your egg muffins!  These are all great ways to enjoy your traditional egg breakfast, along with the extra health benefits that come along with eating green veggies!

On that note, have ann eggcellent day and eat your green veggies!

Happy Hump Day, everyone!

Caroline Kolowich

Fitter Faster Book Review with Megan Kober, RDN, LD (The Nutrition Addiction)

Check out Brad’s interview with Megan Kober, known for “The Nutrition Addiction,” by clicking the photo below:

FITTER FASTER Book Review

CAN YOU REALLY GET FITTER FASTER?

Book Review – By Linda Allen

Click the image below for Ms. Career Girl’s Review on Fitter Faster:  The Smart Way to Get in Shape in Just Minutes a Day:

FITTER FASTER Book Review – www.runningonhappy.com | Atlanta Personal Trainer

Click the photo below to visit www.runningonhappy.com and see what they have to say about Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day:

August 2017 Studio Newsletter | Atlanta Personal Trainer