April 2018 Newsletter

February 2018 Newsletter

Booty and Ab Burner Group Training

January 2018 Studio Newsletter

November 2017 Studio Newsletter

September 2017 Studio Newsletter

Fitter Faster Book Review with Megan Kober, RDN, LD (The Nutrition Addiction)

Check out Brad’s interview with Megan Kober, known for “The Nutrition Addiction,” by clicking the photo below:

August 2017 Studio Newsletter | Atlanta Personal Trainer

Sitting-Rising – Flexibility Test #FITTERFASTER | Atlanta Personal Trainer

Below, we have included one of the three flexibility tests found in CHAPTER 07: Stretch Out of FITTER FASTER Make sure to give it a try and find out your score!

For more, make sure to check out FitterFasterPlan.com

Check out our video of Mandy for an example of how to perform this test: IMG_2208

“Can sitting cancel out the benefits of exercise?” – FITTER FASTER | Atlanta Personal Trainer