May 2017 Newsletter | Atlanta Personal Trainer

Publishers Weekly Review: FITTER FASTER | Atlanta Personal Trainer

From health journalist Davis and personal trainer Kolowich comes this precise guide to overcoming fitness barriers and exercising efficiently via high-intensity interval and circuit training. Davis and Kolowich break down the process of getting fit into four key parts: get ready, get smart, get more out of exercise, and get going. They begin with motivational facts: in addition to increasing life expectancy and improving health, exercise also enables better sex and sleep, among other benefits. Instead of providing specific motivation plans, the authors provide thoughtful advice that is widely applicable: make a game plan, make winning a goal, and reward yourself. Part two details the fundamentals of aerobic activity, strength training, and stretching, and part three gives instructions on what to consume (protein, complex carbs, water) and how to prevent “bad pain.” The final section presents a varied, customizable workout regimen that can also be done in as little as 15 minutes. What separates this guide from others is its commitment to facts and plans backed by science and research; throughout, the authors debunk myths and answer questions such as “Does sex before physical activity impair athletic performance?” and “Does more sweating mean a more intense workout?” This is an important read for exercise hopefuls and aficionados alike. (June)

Book Review found on: http://www.publishersweekly.com/978-0-8144-3771-1

April 2017 Newsletter | Atlanta Personal Trainer

We hope you all are having an eggcellent April!

The Studio Team

Spring Into Your Summer Body Group Fitness Class | Atlanta Personal Training

“I’m not ready for swimsuit season. I’m too nervous to workout in a group fitness setting. I’m not as in shape as other people in group fitness classes.” Guess what? You can conquer your fears and you can have fun doing it! You deserve to feel great and you deserve to feel confident!

Swimsuit season is right around the corner, and we are here to help you feel your best yet! Join us for our deluxe Spring Into Your Summer Body group fitness classes, coming this month. We have 3 full body workout classes planned, open to all levels of training. While each class is a group fitness class, we want each of you to focus on YOU and only YOU in our classes. We are so excited to see you there!

Dates:

Saturday, April 15

Saturday, April 22

Saturday, April 29

Times:            

9:00am – 9:45am

Price:              

$25 per class

OR

Buy 2 classes, get 1 free

Place: 

Brad Kolowich Jr Personal Training Studio

Sign up by emailing class@bradkolowichjr.com

 

March 2017 Newsletter | Atlanta Personal Trainer

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February 2017 Newsletter | Atlanta Personal Trainer

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The Booty and Ab Burner | Atlanta Personal Trainer

The Booty and Ab Burner

Join us for our very first Booty and Ab Burner – it will be a blast, a killer workout and a great way to start off your Super Bowl Sunday!

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Date:  Sunday, February 5

Time:  9:00am – 9:45am

Price:  $20

Place:  Brad Kolowich Jr Personal Training Studio

Sign up by emailing info@bradkolowichjr.com 

We are so excited to see you there!

Caroline Kolowich

January 2017 Newsletter | Atlanta Personal Trainer

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Happy New Year, everyone! Let’s make this year the best together!

Caroline Kolowich

Brad Live on The Weather Channel Sharing Winter Weather Workout Tips | Atlanta Personal Trainer

Watch Brad LIVE on The Weather Channel with Jen Carfagno – December 29, 2016 below:

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We hope you all have a wonderful weekend and a happy New Year!

The Studio Team

December 2016 Newsletter | Atlanta Personal Trainer

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