FITTER FASTER in TIME Magazine | Atlanta Personal Trainer

Make sure to check out FITTER FASTER in Time Magazine’s Special Edition, “The Science of Exercise”

On news stand until July!

Best,

Caroline Kolowich

 

Fitter Faster GIVEAWAY | Atlanta Personal Trainer

GIVEAWAY TIME!!! 

FITTER FASTER: THE SMART WAY TO GET IN SHAPE IN JUST MINUTES A DAY

Enter the Giveaway for your chance to win FITTER FASTER for free!  To enter, click the image below:

Availability: 2 copies available

Giveaway dates: April 13 – May 01, 2017

Countries available: US

Format: Print Book

You don’t want to miss this awesome opportunity to win your copy of FITTER FASTER for FREE!  We are so excited to share this amazing book with you all!

Have a great Tuesday!

 

 

The Booty and Ab Burner | Atlanta Personal Trainer

The Booty and Ab Burner

Join us for our very first Booty and Ab Burner – it will be a blast, a killer workout and a great way to start off your Super Bowl Sunday!

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Date:  Sunday, February 5

Time:  9:00am – 9:45am

Price:  $20

Place:  Brad Kolowich Jr Personal Training Studio

Sign up by emailing info@bradkolowichjr.com 

We are so excited to see you there!

Caroline Kolowich

Brad Live on The Weather Channel Sharing Winter Weather Workout Tips | Atlanta Personal Trainer

Watch Brad LIVE on The Weather Channel with Jen Carfagno – December 29, 2016 below:

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We hope you all have a wonderful weekend and a happy New Year!

The Studio Team

December 2016 Newsletter | Atlanta Personal Trainer

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The KOLOFIT Super Challenge | Atlanta Personal Trainer

THE KOLOFIT SUPER CHALLENGE

It’s getting closer to the big day!  Saturday, November 19th we will have our first KOLOFIT Super Challenge, hosted by Adam Gil!

Limited Space – Sign Up at info@bradkolowichjr.com

3 Prizes will be given out to 3 lucky, hard-working individuals!
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Want to see how hard you can push yourself — and have fun doing it? Join us for our Co-Ed Super Challenge! Led by Adam Gil, one of Atlanta’s top fitness instructors, this intense 1.5-hour workout will challenge you mentally as well as physically.

Be prepared to sweat, get dirty, handle kettle bells, lift dumb bells, carry sandbags, push sleds, flip tires, go for a little ruck, and make a bunch of new friends while throwing up…ahh, I mean throwing down! … to some of the best music around (Adam, as it turns out, is also a very popular DJ, so the playlist is sure to be on point.)

All you need to bring is your H20, comfortable clothing you can sweat and get messy in, workout gloves if you’re afraid of a little dirt, your A-game and a positive, no-quit attitude, and you’re good to go!

Though this workout might bring you close to your breaking point, or past it, you’re sure to leave with a big ol’ smile and a “wow, I just kicked some butt” glow. See you there!

COST: 

$40 per class

DATE: 

Saturday, November 19th

Saturday, December 10th

TIME:

9AM – 10:30AM

Sign up today at info@bradkolowichjr.com

Health Benefits of Apple Cider Vinegar | Atlanta Personal Trainer


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Who else has heard that consuming Apple Cider Vinegar, daily, is a smart thing to do?  Well, research studies have proven this to be true!  Apple Cider Vinegar has numerous health benefits that could be well worth including it in your diet, daily.  Below, we have included a simplified list of the many health benefits of Apple Cider Vinegar.

1.   Lowers Blood Pressure

2.   Lowers Cholesterol

3.   Lowers Blood Sugar Levels – Great for Diabetes

4.   Balances pH Balance in the Body

5.   Helps Relieve Sinus Pressure & Infection

6.   Helps Sore Throat – Bacteria Fighting

7.   Prevents Flu & Stomach Illness

8.   Digestive Aid

9.   Helps Relieve Heart Burn, Nausea, Acid Reflux

10. Helps with Weight Loss – makes you feel more full

11. Energy Boost

12. Conditions and Strengthens Hair

13. Helps Get Rid of Warts

14. Helps Acne – acts as a good skin toner

15. Itchy or Sunburned Skin

2 tbsp of Apple Cider Vinegar a day can be SO BENEFICIAL!  Make sure to drink yours today!

How to drink it? … Mix in with water or even use it in recipes!

 

I hope you all enjoy!

Caroline Kolowich

The KoloFit Super Challenge | Atlanta Personal Trainer

THE KOLOFIT SUPER CHALLENGE

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Want to see how hard you can push yourself — and have fun doing it? Join us for our Co-Ed Super Challenge! Led by Adam Gil, one of Atlanta’s top fitness instructors, this intense 1.5-hour workout will challenge you mentally as well as physically.

Be prepared to sweat, get dirty, handle kettle bells, lift dumb bells, carry sandbags, push sleds, flip tires, go for a little ruck, and make a bunch of new friends while throwing up…ahh, I mean throwing down! … to some of the best music around (Adam, as it turns out, is also a very popular DJ, so the playlist is sure to be on point.)
 
All you need to bring is your H20, comfortable clothing you can sweat and get messy in, workout gloves if you’re afraid of a little dirt, your A-game and a positive, no-quit attitude, and you’re good to go!
 
Though this workout might bring you close to your breaking point, or past it, you’re sure to leave with a big ol’ smile and a “wow, I just kicked some butt” glow. See you there!

COST:

$40 per class

DATE:

Saturday, November 19th

Saturday, December 10th

TIME: 

9AM-10:30AM

 

Contact us at:

info@bradkolowichjr.com 

To sign-up! 

October 2016 Client of the Month | Atlanta Personal Trainer

LIVE LIFE FIT

CLIENT OF THE MONTH

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Christy Fennessy

October 2016

Congratulations to our Client of the Month, Christy Fennessy! Christy came to our studio as an avid athlete and fitness instructor; however, she wanted to improve her strength and reach new levels. Therefore, Christy began to work with Adam Gil, and with his help, she was able to get stronger and fitter.

Christy recently completed a five-hour endurance event called the GO RUCK Light. That wasn’t enough, though, so she followed in Adam’s footsteps and did a GO RUCK Tough. GO RUCK Tough lasted 11 hours and consisted of 2,090 stairs, 17 miles, no sleep, carrying weight in her backpack and other weights along with her team. “The stairs were definitely the hardest part, but I felt ready, thanks to Adam’s brutal workouts,” Christy says.

Great job, Christy – we are proud of your hard work and dedication!

October 2016 Newsletter | Atlanta Personal Trainer

Boo!  It’s that time of the year!!!

Happy October, everyone!

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