FITTER FASTER in TIME Magazine | Atlanta Personal Trainer

Make sure to check out FITTER FASTER in Time Magazine’s Special Edition, “The Science of Exercise”

On news stand until July!

Best,

Caroline Kolowich

 

Fitter Faster GIVEAWAY | Atlanta Personal Trainer

GIVEAWAY TIME!!! 

FITTER FASTER: THE SMART WAY TO GET IN SHAPE IN JUST MINUTES A DAY

Enter the Giveaway for your chance to win FITTER FASTER for free!  To enter, click the image below:

Availability: 2 copies available

Giveaway dates: April 13 – May 01, 2017

Countries available: US

Format: Print Book

You don’t want to miss this awesome opportunity to win your copy of FITTER FASTER for FREE!  We are so excited to share this amazing book with you all!

Have a great Tuesday!

 

 

April 2017 Newsletter | Atlanta Personal Trainer

We hope you all are having an eggcellent April!

The Studio Team

Spring Into Your Summer Body Group Fitness Class | Atlanta Personal Training

“I’m not ready for swimsuit season. I’m too nervous to workout in a group fitness setting. I’m not as in shape as other people in group fitness classes.” Guess what? You can conquer your fears and you can have fun doing it! You deserve to feel great and you deserve to feel confident!

Swimsuit season is right around the corner, and we are here to help you feel your best yet! Join us for our deluxe Spring Into Your Summer Body group fitness classes, coming this month. We have 3 full body workout classes planned, open to all levels of training. While each class is a group fitness class, we want each of you to focus on YOU and only YOU in our classes. We are so excited to see you there!

Dates:

Saturday, April 15

Saturday, April 22

Saturday, April 29

Times:            

9:00am – 9:45am

Price:              

$25 per class

OR

Buy 2 classes, get 1 free

Place: 

Brad Kolowich Jr Personal Training Studio

Sign up by emailing class@bradkolowichjr.com

 

February 2017 Newsletter | Atlanta Personal Trainer

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Brad in Georgia State Homes Article | Atlanta Personal Trainer

Make sure to check out this amazing article, “Atlanta Personal Trainer and Lifelong Fitness Enthusiast Focuses on Individual Improvement,” by Kelly Church featuring Brad!

To view the article, click on the picture below:

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Congrats, Brad!  Your dedication, hard work and passion for health, fitness and helping others continues to be such an inspiration to us all.  Not only are you all of the above, but you are also one of the most genuine and positive individuals I have ever met.  Thanks for being you!

& to our wonderful clients, thank YOU for being you.  Our team is so happy and lucky to have you all!

I hope you all have a wonderful weekend!

Caroline Kolowich

October 2016 Newsletter | Atlanta Personal Trainer

Boo!  It’s that time of the year!!!

Happy October, everyone!

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September 2016 Client of the Month | Atlanta Personal Trainer

LIVE LIFE FIT

CLIENT OF THE MONTH

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Paige Crawford

September 2016

Cincinnati native Paige Crawford, 26, moved with her fiancé (soon to be husband) to Atlanta in July 2015.  Prior to moving, Paige visited the studio and consulted with Mandy to get a solid nutrition plan and set long-term and short-term fitness goals with the end goal being wedding ready for her September 17th nuptials!  Paige has set weight loss, body composition and strength and endurance goals this past year.  She has lost more than 18 total inches (4 in the waist) and over 14 pounds while gaining lean muscle mass and drastically decreasing her body fat.  In addition to her weight loss, Paige set a goal to complete her first Peachtree Road Race and has a new time goal for an upcoming ½ marathon in December.  She is also the current studio record holder for the V-Max and 500m row.

Paige’s dedication to setting goals and bettering her health and fitness is unbelievably inspiring!  Thanks Paige for filling the studio with your warm smile, positive attitude, caring personality and drive to succeed!

Please join us in wishing Paige congrats on her success in and out of the gym and best wishes on her special day and upcoming marriage!

A Hot Weather Workout Plan | The Weather Channel

Join our very own Atlanta Personal Trainer, Brad Kolowich Jr on the Weather Channel for tips on how to exercise in this hot summer heat.  (Click on the image below for a link to the video.)

For a link to the video, click on the image above.

For a link to the video, click on the image above.

June 2015 | Client of the Month

LIVE LIFE FIT

brad kolowich jr top atlanta personal trainer

Rachel Moler
June 2015

We’d like to introduce you to the June 2015 Live Life Fit personal training client of the month, Rachel Moler! Rachel has epitomized hard work and dedication this year.
While balancing 12-hour shifts at the local hospital and moving into a new home, Rachel still made time to pursue her goal of getting great abs–and check them out!!
Rachel has been training hard to get in the best shape of her life and currently holds the studio records for squat, plank and v-max! Rachel is now beginning to train for the Berlin Marathon, which will take place at the end of September. She will also begin training for triathlons in the near future. Keep up the great work, Rachel! We are extremely proud of your efforts to live life fit!