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Low Carb Breakfast | St. Patrick’s Day | Shamrock Fried Eggs

Are you looking for a low carb breakfast idea for St. Patrick’s Day?

These Shamrock Fried Eggs are delicious, healthy and a lot of fun for St. Patty’s or any day of the year! 

Ingredients

  • 2 large organic green bell peppers
  • 8 pastured eggs
  • 2 tablespoons grassfed butter
  • Sea salt, garlic powder and fresh ground pepper, to taste

Directions

  1. – Slice the bell peppers into rings that are about 3/4″ thick, for a total of 4 rings per bell pepper
  2. – Melt half of the butter in a frying pan, preferably cast iron, over medium-high heat
  3. – Place 4 of the bell pepper rings in the cast iron pan and turn once, after a minute
  4. – Crack an egg inside each bell pepper ring
  5. – Season the egg with sea salt, garlic and pepper
  6. – Cover the pan with a lid and cook until the white is set and the yolk reaches your desired doneness. It should take about 3-5 minutes
  7. – Remove the shamrock fried egg from the pan and serve while hot. I like to top mine with Cholula Green Pepper Sauce
  8. – Repeat with the remaining tablespoon of butter, 4 bell pepper rings and eggs
  9. – Now the whole family can enjoy a fun St. Patrick’s Day low carb breakfast together that’s fun and healthy!

Recipe adapted from: Happy Mothering, Chrystal Johnson

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Online Personal Training

online personal training KoloFit.com fitness blog

KoloFit.com is now LIVE!  JOIN TODAY.

Join Brad as his shares the latest and most up to date research on training, nutrition, supplementation, and motivation.

February 22, 2014—We are pleased to announce that www.kolofit.com is now LIVE and available for Exclusive Membership access!  We would like to formally invite you to take the journey with Brad and his members as we embark on the journey to reach the best shape of our lives together.

A.C.E Certified Personal Trainer and Atlanta Fitness Studio Owner Brad Kolowich Jr. is recognized for his work with business professionals, world class athletes, models, TV personality, and some of Hollywood’s most notable celebrities currently including actress Alicia Silverstone.  Brad, through his work with thousands of successful client transformations, over a decade and a half of research in exercise science and 15 years of his own training experience, has eliminated the trial and error from the equation.  He shows you exactly how to maximize your potential into reaching the best shape of your life through an exclusive members only experience.

Whether your goal be maximum fat loss, building lean muscle mass, or simply wanting to break up the monotony of your current training and nutrition plan, Brad goes into great depth on how to achieve each of these specifically.

Follow along as Brad creates and provides goal specific Instructional Workout Videos, 30, 60, and 90 Day Training Plans, Cooking Demonstration Videos, Customized Nutrition Plans, Video Journals highlighting the most up to date fitness, nutrition, and supplement research, Motivational Videos, Member Q & A, Fit Life, and much more.

With your exclusive membership to www.KoloFit.Com, you’ll have private access to weekly updated video content.

Join us in the Spring of 2014 (exact date to be announced) for a celebratory Launch Party at the Brad Kolowich Jr Personal Training Studio, introducing www.kolofit.com!  Live music, food, drinks, a FREE workout for www.kolofit.com members and give aways!

online personal training in atlanta

 

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Brad Kolowich Jr’s Atlanta Personal Trainers Treat Clients to Guilt Free Pancakes

The Fit Persons’ Comfort Food

Top Trainers in Atlanta Gift clients with Healthy protein pancakes

At the Brad Kolowich Jr. Personal Training Studio in Atlanta, our personal trainers encourage and motivate all of our clients to follow a sound nutrition program that helps them to get the most “bang for their buck” in personal training results. We hold high regards to the fact that your must put in 100% in the gym and 100% into your nutrition plan. With slack in one area or the other you will never see your full fitness and health potential.

However, even as personal trainers, we too have cravings, desires and the need to have some traditional comfort foods (especially this time of year as the weather cools, family gathers and we are allotted a couple of mornings off to lie around in pajamas a little longer than normal). A Saturday morning favorite of mine growing up was indulging in a stack of warm fluffy pancakes! The typical boxed pancake mix is loaded with highly processed flours, sugar, sodium, and even hydrogenated oils (a.k.a. Trans fats). All of these ingredients add up to a whole lot of empty calories. So, this Christmas, in lieu of Christmas breakfast casseroles and stacks of boxed pancakes, we are encouraging our clients to try ramping up the nutritional content of their lazy morning breakfast and try our healthy alternative to traditional pancakes!

This jar contains all the makings you need to create a delicious, mouth watering batch of protein packed pancakes. This pancake combo is gluten-free, high in fiber, sugar free, and guaranteed to fuel your body for all your busy holiday festivities ahead. Each jar contains 1 cup of rolled oat flour, 1 scoop of all natural vanilla whey protein, 1 tsp baking powder, and 1/8 cup of carob chips. All you do is pour the contents of the jar into a bowl, add three egg whites, 1/4 cup of unsweetened almond milk and ½ of a smashed banana (optional). Pour the batter over a medium heated skillet and cook until brown on each side. We’ve attached all natural maple almond nut butter as a special topping for our clients. For other toppings try:

1 tbsp peanut butter + ½ sliced banana
½ chopped apple + 2 tbsp sugar free syrup
¼ cup unsweetened shredded coconut + 2 tsp honey
¼ cup berries + ¼ nonfat Greek yogurt
1 poached egg + ¼ avocado

Get creative with various combos! The nutrient and flavor combinations are endless!

Written by,
Mandy Malool, ISSA-CFT, SFN