Can motivation to exercise be “contagious”? – FITTERFASTER | Atlanta Personal Trainer

For more on Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, check out FitterFasterPlan.com!

 

Enjoy!

June 2017 Newsletter | Atlanta Personal Trainer

Book Review: Fitter Faster | Atlanta Personal Trainer

 

Spring Into Your Summer Body Group Fitness Class | Atlanta Personal Training

“I’m not ready for swimsuit season. I’m too nervous to workout in a group fitness setting. I’m not as in shape as other people in group fitness classes.” Guess what? You can conquer your fears and you can have fun doing it! You deserve to feel great and you deserve to feel confident!

Swimsuit season is right around the corner, and we are here to help you feel your best yet! Join us for our deluxe Spring Into Your Summer Body group fitness classes, coming this month. We have 3 full body workout classes planned, open to all levels of training. While each class is a group fitness class, we want each of you to focus on YOU and only YOU in our classes. We are so excited to see you there!

Dates:

Saturday, April 15

Saturday, April 22

Saturday, April 29

Times:            

9:00am – 9:45am

Price:              

$25 per class

OR

Buy 2 classes, get 1 free

Place: 

Brad Kolowich Jr Personal Training Studio

Sign up by emailing class@bradkolowichjr.com

 

March 2017 Newsletter | Atlanta Personal Trainer

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Brad in Georgia State Homes Article | Atlanta Personal Trainer

Make sure to check out this amazing article, “Atlanta Personal Trainer and Lifelong Fitness Enthusiast Focuses on Individual Improvement,” by Kelly Church featuring Brad!

To view the article, click on the picture below:

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Congrats, Brad!  Your dedication, hard work and passion for health, fitness and helping others continues to be such an inspiration to us all.  Not only are you all of the above, but you are also one of the most genuine and positive individuals I have ever met.  Thanks for being you!

& to our wonderful clients, thank YOU for being you.  Our team is so happy and lucky to have you all!

I hope you all have a wonderful weekend!

Caroline Kolowich

The KOLOFIT Super Challenge | Atlanta Personal Trainer

THE KOLOFIT SUPER CHALLENGE

It’s getting closer to the big day!  Saturday, November 19th we will have our first KOLOFIT Super Challenge, hosted by Adam Gil!

Limited Space – Sign Up at info@bradkolowichjr.com

3 Prizes will be given out to 3 lucky, hard-working individuals!
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Want to see how hard you can push yourself — and have fun doing it? Join us for our Co-Ed Super Challenge! Led by Adam Gil, one of Atlanta’s top fitness instructors, this intense 1.5-hour workout will challenge you mentally as well as physically.

Be prepared to sweat, get dirty, handle kettle bells, lift dumb bells, carry sandbags, push sleds, flip tires, go for a little ruck, and make a bunch of new friends while throwing up…ahh, I mean throwing down! … to some of the best music around (Adam, as it turns out, is also a very popular DJ, so the playlist is sure to be on point.)

All you need to bring is your H20, comfortable clothing you can sweat and get messy in, workout gloves if you’re afraid of a little dirt, your A-game and a positive, no-quit attitude, and you’re good to go!

Though this workout might bring you close to your breaking point, or past it, you’re sure to leave with a big ol’ smile and a “wow, I just kicked some butt” glow. See you there!

COST: 

$40 per class

DATE: 

Saturday, November 19th

Saturday, December 10th

TIME:

9AM – 10:30AM

Sign up today at info@bradkolowichjr.com

The KoloFit Super Challenge | Atlanta Personal Trainer

THE KOLOFIT SUPER CHALLENGE

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Want to see how hard you can push yourself — and have fun doing it? Join us for our Co-Ed Super Challenge! Led by Adam Gil, one of Atlanta’s top fitness instructors, this intense 1.5-hour workout will challenge you mentally as well as physically.

Be prepared to sweat, get dirty, handle kettle bells, lift dumb bells, carry sandbags, push sleds, flip tires, go for a little ruck, and make a bunch of new friends while throwing up…ahh, I mean throwing down! … to some of the best music around (Adam, as it turns out, is also a very popular DJ, so the playlist is sure to be on point.)
 
All you need to bring is your H20, comfortable clothing you can sweat and get messy in, workout gloves if you’re afraid of a little dirt, your A-game and a positive, no-quit attitude, and you’re good to go!
 
Though this workout might bring you close to your breaking point, or past it, you’re sure to leave with a big ol’ smile and a “wow, I just kicked some butt” glow. See you there!

COST:

$40 per class

DATE:

Saturday, November 19th

Saturday, December 10th

TIME: 

9AM-10:30AM

 

Contact us at:

info@bradkolowichjr.com 

To sign-up! 

Brad Co-Authors “FITTER FASTER” | Atlanta Personal Trainer

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FITTER FASTER

THE SMART WAY TO GET IN SHAPE IN JUST MINUTES A DAY

We are excited to share that “FITTER FASTER” will be released in the Spring of 2017!!!

A huge thank you to my friend Dr Robert Davis, our wonderful publisher American Management Association, our proof readers and editors, Mandy Malool for bearing with me through countless long days, nights, and weekends, and the many others involved in helping make this dream a reality. Thank you, thank you!

 

Brad Kolowich Jr

 

Trainer Spotlight: Jonathan’s Favorite Exercise | Atlanta Personal Trainers

Trainer Spotlight: Jonathan Kolowich

Jonathan’s favorite exercise:  burpees

Why Jonathan loves burpees:

  • “Because not only will burpees turn you into an athlete, they’ll also scorch fat and get you conditioned.  Burpees involve agility, balance, coordination, and total body strength; and most importantly, they are just as mental as physical.  Mental toughness is key in everything in life!”

Pictured below:  Jonathan performing the burpee.

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