July 2017 Studio Newsletter | Atlanta Personal Trainer

Can Sitting Cancel Out the Benefits of Exercise? | easylivingtoday.com article | Atlanta Personal Trainer

Do you have a job that keeps you sitting at your desk all day? Do you commute for long periods of time? Do you get home and just want to lay in bed and watch some TV?

That’s what life is like for most people in America. We drive to work, sit at our desk all day, drive back home and then sit down to wind down after a long day of work.

Hopefully, somewhere in the midst of all of that you are fitting in some exercise!

I’ve been reading a book called “Fitter Faster” by Health Journalist Robert J Davis and Certified Personal Trainer Brad Kolowich, Jr., which discusses this, and I wanted to share it with you all.

Can Sitting Cancel Out the Benefits of Exercise?

By Robert J. Davis, Ph.D.

Author of Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

Adapted from Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day (AMACOM) by Robert J. Davis with Brad Kolowich, Jr.  For more information, please visit https://fitterfasterplan.com/

You’ve probably heard the trendy phrase that “sitting is the new smoking.” While it’s an exaggeration to equate the two behaviors—nothing comes close to smoking in its many ruinous and deadly effects on the body—research does show that prolonged sitting may be harmful, even if you exercise regularly.

Pooling results from more than 40 studies, researchers concluded that the more time people spend on their duffs—whether at a desk, on the couch, or in the car—the greater their risk of premature death, cardiovascular disease, cancer, and especially type 2 diabetes.

Regular exercise, particularly higher levels of physical activity, appears to blunt these harmful effects somewhat but may not eliminate them entirely.

An analysis of more than a dozen studies concluded that we need at least 60 minutes a day of moderately intense exercise (such as brisk walking, doubles tennis, or ballroom dancing) to counter the increased risk of premature death due to prolonged sitting.

But another study found that the same amount of exercise – which is more than most physically active people get – doesn’t undo the negative effects of sitting on insulin levels and blood fats known as triglycerides.

The damage from prolonged sitting is thought to be due to reduced muscle activity—especially in the large muscles of the legs and back—which can decrease the body’s ability to regulate blood sugar and remove harmful blood fats.

Sitting for long periods may also adversely affect blood vessel function and increase food cravings, causing us to eat more and gain weight.

To reduce sitting time:

  • At work, stand up for a few minutes every half hour, perhaps during phone calls, coffee breaks, or meetings.
  • If possible, use a desk that lets you work both standing and seated. Or try one attached to a treadmill that allows you to slowly walk while you work.
  • In the car, park as far away as possible from the door so you’ll be able to walk more. Stand if you ride the bus or subway.
  • At home, get up regularly from your computer. Try standing and doing chores while watching TV.

Incorporating short bursts of standing and movement like this will keep you from becoming an “active couch potato” – someone who exercises and then remains largely sedentary the rest of the time.

By thinking of fitness as something that entails what you do the entire day – not just the relatively few minutes spent sweating – you’ll be able to fully reap the rewards of your workouts.

Adapted from Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day (AMACOM) by Robert J. Davis with Brad Kolowich, Jr.  For more information, please visit www.fitterfasterplan.com.

Can Sitting Cancel Out the Benefits of Exercise?

Adapted from http://www.easylivingtoday.com/can-sitting-cancel-out-the-benefits-of-exercise/

 

We hope you all enjoyed this wonderful article!

Best,

Caroline Kolowich

 

May 2017 Newsletter | Atlanta Personal Trainer

April 2017 Newsletter | Atlanta Personal Trainer

We hope you all are having an eggcellent April!

The Studio Team

Spring Into Your Summer Body Group Fitness Class | Atlanta Personal Training

“I’m not ready for swimsuit season. I’m too nervous to workout in a group fitness setting. I’m not as in shape as other people in group fitness classes.” Guess what? You can conquer your fears and you can have fun doing it! You deserve to feel great and you deserve to feel confident!

Swimsuit season is right around the corner, and we are here to help you feel your best yet! Join us for our deluxe Spring Into Your Summer Body group fitness classes, coming this month. We have 3 full body workout classes planned, open to all levels of training. While each class is a group fitness class, we want each of you to focus on YOU and only YOU in our classes. We are so excited to see you there!

Dates:

Saturday, April 15

Saturday, April 22

Saturday, April 29

Times:            

9:00am – 9:45am

Price:              

$25 per class

OR

Buy 2 classes, get 1 free

Place: 

Brad Kolowich Jr Personal Training Studio

Sign up by emailing class@bradkolowichjr.com

 

March 2017 Newsletter | Atlanta Personal Trainer

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The KOLOFIT Super Challenge | Atlanta Personal Trainer

THE KOLOFIT SUPER CHALLENGE

It’s getting closer to the big day!  Saturday, November 19th we will have our first KOLOFIT Super Challenge, hosted by Adam Gil!

Limited Space – Sign Up at info@bradkolowichjr.com

3 Prizes will be given out to 3 lucky, hard-working individuals!
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Want to see how hard you can push yourself — and have fun doing it? Join us for our Co-Ed Super Challenge! Led by Adam Gil, one of Atlanta’s top fitness instructors, this intense 1.5-hour workout will challenge you mentally as well as physically.

Be prepared to sweat, get dirty, handle kettle bells, lift dumb bells, carry sandbags, push sleds, flip tires, go for a little ruck, and make a bunch of new friends while throwing up…ahh, I mean throwing down! … to some of the best music around (Adam, as it turns out, is also a very popular DJ, so the playlist is sure to be on point.)

All you need to bring is your H20, comfortable clothing you can sweat and get messy in, workout gloves if you’re afraid of a little dirt, your A-game and a positive, no-quit attitude, and you’re good to go!

Though this workout might bring you close to your breaking point, or past it, you’re sure to leave with a big ol’ smile and a “wow, I just kicked some butt” glow. See you there!

COST: 

$40 per class

DATE: 

Saturday, November 19th

Saturday, December 10th

TIME:

9AM – 10:30AM

Sign up today at info@bradkolowichjr.com

The KoloFit Super Challenge | Atlanta Personal Trainer

THE KOLOFIT SUPER CHALLENGE

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Want to see how hard you can push yourself — and have fun doing it? Join us for our Co-Ed Super Challenge! Led by Adam Gil, one of Atlanta’s top fitness instructors, this intense 1.5-hour workout will challenge you mentally as well as physically.

Be prepared to sweat, get dirty, handle kettle bells, lift dumb bells, carry sandbags, push sleds, flip tires, go for a little ruck, and make a bunch of new friends while throwing up…ahh, I mean throwing down! … to some of the best music around (Adam, as it turns out, is also a very popular DJ, so the playlist is sure to be on point.)
 
All you need to bring is your H20, comfortable clothing you can sweat and get messy in, workout gloves if you’re afraid of a little dirt, your A-game and a positive, no-quit attitude, and you’re good to go!
 
Though this workout might bring you close to your breaking point, or past it, you’re sure to leave with a big ol’ smile and a “wow, I just kicked some butt” glow. See you there!

COST:

$40 per class

DATE:

Saturday, November 19th

Saturday, December 10th

TIME: 

9AM-10:30AM

 

Contact us at:

info@bradkolowichjr.com 

To sign-up! 

October 2016 Newsletter | Atlanta Personal Trainer

Boo!  It’s that time of the year!!!

Happy October, everyone!

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