August 2017 Studio Newsletter | Atlanta Personal Trainer

Fitter Faster GIVEAWAY | Atlanta Personal Trainer

GIVEAWAY TIME!!! 

FITTER FASTER: THE SMART WAY TO GET IN SHAPE IN JUST MINUTES A DAY

Enter the Giveaway for your chance to win FITTER FASTER for free!  To enter, click the image below:

Availability: 2 copies available

Giveaway dates: April 13 – May 01, 2017

Countries available: US

Format: Print Book

You don’t want to miss this awesome opportunity to win your copy of FITTER FASTER for FREE!  We are so excited to share this amazing book with you all!

Have a great Tuesday!

 

 

Book Review: Fitter Faster | Atlanta Personal Trainer

 

April 2017 Newsletter | Atlanta Personal Trainer

We hope you all are having an eggcellent April!

The Studio Team

Spring Into Your Summer Body Group Fitness Class | Atlanta Personal Training

“I’m not ready for swimsuit season. I’m too nervous to workout in a group fitness setting. I’m not as in shape as other people in group fitness classes.” Guess what? You can conquer your fears and you can have fun doing it! You deserve to feel great and you deserve to feel confident!

Swimsuit season is right around the corner, and we are here to help you feel your best yet! Join us for our deluxe Spring Into Your Summer Body group fitness classes, coming this month. We have 3 full body workout classes planned, open to all levels of training. While each class is a group fitness class, we want each of you to focus on YOU and only YOU in our classes. We are so excited to see you there!

Dates:

Saturday, April 15

Saturday, April 22

Saturday, April 29

Times:            

9:00am – 9:45am

Price:              

$25 per class

OR

Buy 2 classes, get 1 free

Place: 

Brad Kolowich Jr Personal Training Studio

Sign up by emailing class@bradkolowichjr.com

 

March 2017 Newsletter | Atlanta Personal Trainer

Screen Shot 2017-03-07 at 12.08.23 AM

Dr. Mercola’s Nutrition Plan | Atlanta Personal Trainer

By Dr. Mercola

If you’re looking for the best strategy to dramatically improve your health, then you’ve come to the right place.

Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy life. Many resort to pharmaceutical drugs and other conventional methods to relieve their symptoms, but these are actually just Band-Aid solutions that typically result in more harm than good.

What they don’t realize is that they can significantly improve their health by just changing their diet and eating habits. And this program will help you achieve exactly that.

Fact: High-Quality Fat Is One of the Most Important Nutrients for You

Conventional physicians, nutritionists, and public health experts have long claimed that dietary fat promotes heart disease and obesity. This deception caused people to follow conventional low-fat, high-carb diets, which ruined the health of millions. Today, the general guideline for dietary fat intake is that it should only be 10 percent of your overall diet.

I believe that this is one of the most destructive health recommendations that have pervaded the U.S. food system, because you need at least 50 to 75 percent of your daily calorie intake in the form of healthy fats. This is one of the basic principles that I have incorporated in my Nutritional Plan.

So what is good fat and how can you distinguish it from unhealthy ones? We’ll discuss this more in detail as you go along this program.

Saturated fats from animal and vegetable sources are an important component of this program, as they provide you with a number of important health benefits and help in the proper functioning of your:

– Immune System

– Cell Membranes

– Heart

– Lungs

– Liver

– Bones

– Hormones

– Genetic Regulation

Saturated fats also promote satiety, reducing your hunger pangs so you avoid binge eating and unhealthy food cravings. By following this high-fat, low-carb diet, you will be able to optimize your weight and avoid virtually all chronic degenerative diseases.

This Optimized Healthy Food Pyramid Will Turn Your Health Around

The original food pyramid created by the U.S. Department of Agriculture (USDA) promotes a diet that has grains, pasta, and bread at its base (meaning they make up the majority of your diet) and fats at the top, or the smallest portion. But this can spell trouble, as grains break down into sugar in your body, driving insulin and leptin resistance.

I strongly believe that for optimal health, you should follow the opposite: increase your intake of healthy saturated fats and limit your grain and sugar intake. I’ve created my own Food Pyramid based on this ratio.

Mercola-Food-Pyramid-v2

I also believe that you should always be conscious of what you eat – this means avoiding all processed foods that are loaded with additives, harmful chemicals, and genetically engineered ingredients that could put your health at risk.

9-unhealthy-foods-hires

 

Adapted from:

http://www.mercola.com/nutritionplan/index.htm

 

February 2017 Newsletter | Atlanta Personal Trainer

Screen Shot 2017-02-03 at 11.05.24 AM

The Booty and Ab Burner | Atlanta Personal Trainer

The Booty and Ab Burner

Join us for our very first Booty and Ab Burner – it will be a blast, a killer workout and a great way to start off your Super Bowl Sunday!

FullSizeRender

Date:  Sunday, February 5

Time:  9:00am – 9:45am

Price:  $20

Place:  Brad Kolowich Jr Personal Training Studio

Sign up by emailing info@bradkolowichjr.com 

We are so excited to see you there!

Caroline Kolowich

January 2017 Newsletter | Atlanta Personal Trainer

screen-shot-2017-01-02-at-5-42-46-pm

Happy New Year, everyone! Let’s make this year the best together!

Caroline Kolowich