Enter the Giveaway for your chance to win FITTER FASTER for free! To enter, click the image below:
Availability: 2 copies available
Giveaway dates: April 13 – May 01, 2017
Countries available: US
Format: Print Book
You don’t want to miss this awesome opportunity to win your copy of FITTER FASTER for FREE! We are so excited to share this amazing book with you all!
Have a great Tuesday!
Spring has sprung and it’s soon swimsuit season. After having eaten your way through winter, you decide it’s time to PANIC. Well, calm down and grab a copy of Fitter Faster by Robert Davis and Brad Kolowich. Here the authors lay out a very doable plan to help
you jump start your fitness regime.
Nothing they suggest you do is cumbersome and they are not judgemental. The authors outline “a smart way to get in shape in just minutes a day.” And no, they do not promise you that you are going to spend 10 minutes a day exercising, and end up looking like a Victoria Secrets model. But they will help you create a plan for yourself so that you can end up healthy, happy, and be the best that you can be.
The authors discuss eating and how to get the most out of your diet. They don’t starve you, but turn you on to foods that benefit your body. They teach the reader how to eat and when to eat.
They discuss that heart muscle and put to rest some old wives tales. They talk about the biggest curse of our era, and that is sitting all day long. They point out how even the simplest change in the way we live our lives can have a lasting beneficial effect and they tell you why.
You are taught the benefits of good gear. The right gear does make a difference. If for nothing else it prevents injury. Listen, having the right sneakers keeps you from hurting your legs, your feet, and very importantly your knees. They take the reader through the latest fads, and discuss what you should and should not buy.
The authors discuss how to make exercising fun as they outline which type of exercise might just be for you. They go through popular forms of cardio with an eye to making sure that you will stick with the program.They help you be realistic in your approach and your goals.
Then in the end, they outline for you beginner, intermediate, and advanced exercise programs from weight training, to cardio, to strength, to the latest HIIT (high intensity interval training) and plyometrics, beginning with that all important stretch. You choose the level you want to work at, as you follow their seven day chart. Don’t worry on the seventh day you get to rest.
If you are a beginner, even if you are advanced, this book will jump start any program and turn your old bored program into something new again.
“I’m not ready for swimsuit season. I’m too nervous to workout in a group fitness setting. I’m not as in shape as other people in group fitness classes.” Guess what? You can conquer your fears and you can have fun doing it! You deserve to feel great and you deserve to feel confident!
Swimsuit season is right around the corner, and we are here to help you feel your best yet! Join us for our deluxe Spring Into Your Summer Body group fitness classes, coming this month. We have 3 full body workout classes planned, open to all levels of training. While each class is a group fitness class, we want each of you to focus on YOU and only YOU in our classes. We are so excited to see you there!
Saturday, April 15
Saturday, April 22
Saturday, April 29
9:00am – 9:45am
$25 per class
Buy 2 classes, get 1 free
Brad Kolowich Jr Personal Training Studio
Sign up by emailing firstname.lastname@example.org
By Dr. Mercola
If you’re looking for the best strategy to dramatically improve your health, then you’ve come to the right place.
Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy life. Many resort to pharmaceutical drugs and other conventional methods to relieve their symptoms, but these are actually just Band-Aid solutions that typically result in more harm than good.
What they don’t realize is that they can significantly improve their health by just changing their diet and eating habits. And this program will help you achieve exactly that.
Fact: High-Quality Fat Is One of the Most Important Nutrients for You
Conventional physicians, nutritionists, and public health experts have long claimed that dietary fat promotes heart disease and obesity. This deception caused people to follow conventional low-fat, high-carb diets, which ruined the health of millions. Today, the general guideline for dietary fat intake is that it should only be 10 percent of your overall diet.
I believe that this is one of the most destructive health recommendations that have pervaded the U.S. food system, because you need at least 50 to 75 percent of your daily calorie intake in the form of healthy fats. This is one of the basic principles that I have incorporated in my Nutritional Plan.
So what is good fat and how can you distinguish it from unhealthy ones? We’ll discuss this more in detail as you go along this program.
Saturated fats from animal and vegetable sources are an important component of this program, as they provide you with a number of important health benefits and help in the proper functioning of your:
– Immune System
– Cell Membranes
– Genetic Regulation
Saturated fats also promote satiety, reducing your hunger pangs so you avoid binge eating and unhealthy food cravings. By following this high-fat, low-carb diet, you will be able to optimize your weight and avoid virtually all chronic degenerative diseases.
This Optimized Healthy Food Pyramid Will Turn Your Health Around
The original food pyramid created by the U.S. Department of Agriculture (USDA) promotes a diet that has grains, pasta, and bread at its base (meaning they make up the majority of your diet) and fats at the top, or the smallest portion. But this can spell trouble, as grains break down into sugar in your body, driving insulin and leptin resistance.
I strongly believe that for optimal health, you should follow the opposite: increase your intake of healthy saturated fats and limit your grain and sugar intake. I’ve created my own Food Pyramid based on this ratio.
I also believe that you should always be conscious of what you eat – this means avoiding all processed foods that are loaded with additives, harmful chemicals, and genetically engineered ingredients that could put your health at risk.
The Booty and Ab Burner
Join us for our very first Booty and Ab Burner – it will be a blast, a killer workout and a great way to start off your Super Bowl Sunday!
Date: Sunday, February 5
Time: 9:00am – 9:45am
Place: Brad Kolowich Jr Personal Training Studio
Sign up by emailing email@example.com
We are so excited to see you there!
KoloFit Training Studio
1465 Chattahoochee Ave.
Atlanta, Ga. 30318