Are you on your way to beach body ready?
Spring is only 69 days away, and we are here to help you get bathing suit ready. Brad Kolowich Jr and his team of personal trainers introduced their one of a kind core training calss last fall. After taking some of your personal feedback into consideration, “Ab-Attack” has made some tweaks for the New Year. Our newly redesigned Core Class will be limited to small groups and held Saturday mornings, in our private studio setting (no other training sessions will occur during this class), from 10:30-11:00 beginning Saturday, January 12th.
The 30 minute class is guaranteed to strengthen, tone and define the abdominal region. Our regular attendees from our Fall 2012 sessions saw great results including loosing inches in their waist, increased strength, improved posture, increased cardiovascular strength and overall full body toning.
Each class will be $15. (Pre-paying for the month will help you receive some added benefits). Please contact one of our personal trainers if you, your friends or family are interested in attending. Please RSVP to reserve your spot as space is limited!
Adding a class like this even once a week to your current training and nutritional program can yield significant results if you stick with it. Try it out for a month or two and see just how much leaner and stronger your abs look and feel.
We look forward to helping you be beach ready!
Brad, Mandy, & Andy