November 2017 Studio Newsletter

October 2017 Newsletter

2 Great Ways to Start Your Day with Green Veggies

1.  Add green veggies to your smoothie/protein shake.

If you have yet to give this a try, do not hesitate any longer!  Mixing green veggies into your smoothie is a great way to sneak them into your diet early on in the day.  Not only does it provide numerous health benefits, but it also still keeps your smoothie tasting delicious!

Below, you will find one of our favorite green smoothie recipes.  Make sure to give it a try:

GREEN NUT BUTTER SMOOTHIE 

Blend the following:

  • 1 cup unsweetened vanilla almond milk (coconut milk/coconut water/water work as well)
  • Large Handful of organic spinach, preferably frozen
  • Small handful of organic kale, optional; preferably frozen
  • 1/2 – 1 organic zucchini
  • 1 small banana, preferably frozen
  • 1 tbsp. organic peanut butter/almond butter/cashew butter
  • 1 scoop protein powder, optional
  • Ice

Enjoy!

2.  Mix them in your eggs.

Add green veggies to your skillet with sunny-side-up eggs, scrambled eggs and omelets.  You can even add them to your egg muffins!  These are all great ways to enjoy your traditional egg breakfast, along with the extra health benefits that come along with eating green veggies!

On that note, have ann eggcellent day and eat your green veggies!

Happy Hump Day, everyone!

Caroline Kolowich

“How do you train in Atlanta for a high-altitude race? I tried an elevation mask.” – Christine Van Dusen

“How do you train in Atlanta for a high-altitude race? I tried an elevation mask.”

September 8, 2017

Christine Van Dusen

Click the photo below to visit atlantamagazine.com for more about Christy’s experience training in an elevation mask in preparation for the Spartan race in Colorado:

Photograph by Christine Van Dusen

 

We are so proud of your hard work and dedication, Christy!

The Studio Team

September 2017 Studio Newsletter

Fitter Faster Book Review with Megan Kober, RDN, LD (The Nutrition Addiction)

Check out Brad’s interview with Megan Kober, known for “The Nutrition Addiction,” by clicking the photo below:

FITTER FASTER Book Review – www.runningonhappy.com | Atlanta Personal Trainer

Click the photo below to visit www.runningonhappy.com and see what they have to say about Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day:

August 2017 Studio Newsletter | Atlanta Personal Trainer

Can motivation to exercise be “contagious”? – FITTERFASTER | Atlanta Personal Trainer

For more on Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day, check out FitterFasterPlan.com!

 

Enjoy!

“Are 10,000 steps a day really optimal?” – Fitter Faster | Atlanta Personal Trainer

For more on Fitter Faster, check out FitterFasterPlan.com