Follow Atlanta personal trainer Brad Kolowich Jr. on Facebook (Brad Kolowich Jr Fitness), Instagram (@bradkolowichjr), Twitter (@bradkolowichjr), or Pinterest (Brad Kolowich Jr Fitness).
WE NEED YOUR VOTE!
KoloFit Studio has been nominated in My Buckhead’s Readers’ Choice Awards Best of 2020 in two s… t.co/fYGuADGTby
It’s a beautiful day in Atlanta 🙌🍁 ☀️
What’s YOUR favorite season(s)?
Mine are (in this order):
1. Summer (Sur… t.co/SxPYV8b0fO
Fall day lake life 🍁 Hope you’re having a fun and relaxing (at least somewhat) weekend! @ Lake Oconee, GA t.co/OeqXzYIs6M
Celebrating Ryan and Pooja with my beaUtiful bride! 🎉🍾🕺 @ Wedding Chapel on the Mountain t.co/V4Hhc4uaB1
My workout buddy today 🤗 @ KoloFit Personal Training Studio t.co/BZzdLReNrL
Are there actually benefits to exercising in the cold weather this winter?! ❄️ ⛄️
I joined @jencarfagno and… t.co/VChAwYgM0Z
Always lovely to see my @weatherchannel family! Thank you for having me today!
#Repost @jencarfagno with get_repos… t.co/sLGPmXBAQO
Brad Kolowich Jr Personal Training
5 days ago
Join me LIVE on the @weatherchannel tomorrow (Friday) morning at 8:40am ET!We’ll go through a quick bodyweight workout (modifiable to your fitness level) that you can do anywhere 🏃 I hope to see you bright and early ☀️ ☕️ 📷: @jencarfagno @weatherchannel | 11/1/19 Show #QuickWorkouts #BodyweightWorkouts ...
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1 week ago
At-Home Quarantine Core Workout!While we’re all home-bound (as the COVID-19 dust settles), give this body weight ab routine a go, which gets after the abs from all angles:1. Double Crunch (Combo core)2. Flutter Kicks (Lower Abs)3. Heel Touches (Middle/Upper Abs)4. Russian Twists (Obliques/Sides)5. Plank (Combo/Isometric)Workout Deets: Perform routine as a circuit to muscle failure/max reps for each exercise. Rest 10-20 seconds between each exercise before transitioning to the next exercise in the circuit. Go for 1-4 rounds based on current fitness level.#HomeWorkouts #Abs #QuickWorkouts ...
2 weeks ago
Because of our amazing clients and the efforts of each and every one of our team members @KoloFitStudios, we did it! THANK YOU @BestSelfAtlanta for naming us “Best Workout Facility!” We are humbled and beyond grateful 🙏#BestOf2020 #MyBuckhead #ReadersChoiceAwards ...
3 weeks ago
Virtual Training sessions happening now! 📱🏋️♂️🤸♀️ #coronaviruspandemic #VirtualTraining #StayFit ...
1 month ago
WE NEED YOUR VOTE!@KoloFitStudios has been nominated in My Buckhead’s Readers’ Choice Awards Best of 2020 in two separate categories, including both “Best Weight Loss” and “Best Workout Facility!” In order to bring home the gold, we need YOUR vote today!To quickly vote, please visit the link in my bio above or by visiting www.surveymonkey.com/r/MyBuckVote2020Thank you so much for your support guys!!#MyBuckhead #WeightLoss #Workout #Vote ...
1465 Chattahoochee Ave.
Atlanta, Ga. 30318