Social Media.
Follow Atlanta personal trainer and Lake Oconee personal trainer Brad Kolowich Jr. on Facebook (Brad Kolowich Jr Fitness), Instagram (@bradkolowichjr), Twitter (@bradkolowichjr), or Pinterest (Brad Kolowich Jr Fitness).
What’s your favorite bodypart to train? 💪💪1. Chest2. Back3. Shoulders4. Arms5. Legs6. Abs7. All of the above!
Change up! 🏊♂️ Today’s workout:Free style swim + water treading. 20 minutes total. 🤪 😅Keep us moving forward:Consistently manipulating variables such as exercises (my case today, water vs gym), exercise order, intensity, rest periods, rep ranges, rep tempo, and frequency of exercise. Not only does the above keep us progressing physically, but also helps to keep us mentally engaged.I’m sure you’ve heard the phrase, “keep changing it up” and it’s so true. Keep mixing it up! 🙌Have an awesome rest of your weekend!
#Repost @fadi_malouf with @get_repost・・・I'm excited about this week's guest on our weekly 7 Elements discussion group zoom call.Whether you are hitting those fitness goals or have slacked a bit during this "unprecedented time," Brad Kolowich, Jr. will get you excited about revving up your fitness game for the last half of 2020.As you know, I've been hosting a weekly group discussion around the 7 Elements of success for the past few months. It filled with professionals wanting to up their game and help each other.This week's guest @bradkolowichjr, trainer and author of Fitter Faster, will join us in a live zoom interview to discuss the element of physical health.If you're interested in our next discussion, just click the link below to sign up. We also have a monthly membership option!First-time guest?It's on us...Redeem " NewGuest" for free access.I am looking forward to seeing you!wellplan.as.me/7-Elements#fitness #health #interview#speaker #host #guests #wellness #smallbusiness #entrepreneur #lifestyle#performance #igdaily #instagood #instagram #show #zoom #mastermind
Trying to keep up with this young Buck! (And one of the fittest dudes I know) @jkolowich1
What did you / will you get after today? 💪💪1. Weights 🏋️♂️2. Cardio 🏃♀️ 3. Weights + Cardio 🏋️♂️ 🏃♀️ 4. None of the above 🙅♀️🙅♂️