Sitting-Rising – Flexibility Test #FITTERFASTER | Atlanta Personal Trainer

Below, we have included one of the three flexibility tests found in CHAPTER 07: Stretch Out of FITTER FASTER Make sure to give it a try and find out your score!

For more, make sure to check out FitterFasterPlan.com

Check out our video of Mandy for an example of how to perform this test: IMG_2208