If your goal is to lose weight (shed fat) and/or get lean, be sure to make the Tabata Protocol a part of your cardio program. (20 seconds of effort followed by 10 seconds rest for a total of 8 sets).
The Tabata can be done with any exercise although some examples include:
and the list goes on and on…
Also, even better than keeping track on your stopwatch is by downloading a FREE Tabata app for your smartphone which chimes you in and out of your 20/10 sets. There are multiple out there and they all serve the same purpose.
Now go do some Tabating’ and watch how fast you start to shed the fat!